paige mashaw

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101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Pasta Salad Recipes and Potato Salad Recipes

Global influences enliven these pasta and potato salads<p>Come spring, we love side dishes that are cool and refreshing. That's easy with vegetable …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

The Best Swiss Ball Abs Workout

The Nutrition Plan to Lose the Last Few Pounds<p>Why You Shouldn’t Be Afraid to Go Hard on Your Joints<p>Why Pot, Charcoal, and Real Food Are Suddenly in …

Workouts

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Exercise 1 Jump Rope<p>Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.<p>Exercise 2 Close-Stance Bodyweight Squats<p>Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

Your One-Week Pre-Bikini Diet Plan

Shed the nerves and the bloat so you look and feel your absolute best on vacation<p>You’ve been looking forward to your beach vacation since the …

5 abs-friendly cocktails that pack 150 calories or less

Buy a flavored vodka—or infuse your own<p>A good flavored vodka—think wasabi, ginger, or grapefruit—really takes the guesswork out of making a drink, …

21 Recipes to Help Beat Belly Bloat

<b>1. Chia Pudding</b><p>High in anti-inflammatory omega-3's, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you de-bloat. Mix together the ingredients the night before, pop it in the fridge, and look forward to a special treat the next day.<p><b>2. Apple</b> …

5 Gorgeous (and Healthy!) Spring Rolls You Can Totally Make

<i>Get the recipe at How Sweet Eats.</i><p><b>Fresh Sweet Potato Spring Rolls</b> <br>Sweet potatoes, baby spinach, and bean sprouts are just a few of the yummy ingredients in these rolls. If you want to kick the flavor up a notch further, add one of the optional extras like pumpkin seeds, raisins, chopped onions, or …

Healthy Eating

5 Flourless Baked Goods You'll Love

<i>Get the recipe at Diethood.</i><p><b>Banana Bread Muffins</b><br>If you're a banana bread fiend (and let's be serious, who isn't), you <i>have</i> to try these.<p><i>Get the recipe at Running with Spoons.</i><p><b>Brownies</b><br>Not only are these bad-boys flour-free, but they also contain just 144 calories per brownie and four grams of protein, …

Dessert

18 Delicious Ice Cream Sandwiches That'll Instantly Make You Happy

Tall stacks of cookies and ice cream make all dreams seem so reachable.

Low Fat

33 Genius Three-Ingredient Recipes

Yep, it really can be this easy.

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Protein quinoa pancakes

We all know how sinfully delicious pancakes can be. They're fluffy and sweet but at nearly 800 calories for three flapjacks, butter, and syrup, a …

8 unconventional exercises to work your abs like they've never been worked before

Just about any fit guy can score a six-pack. But the <i>Men's Fitness</i> guy doesn't settle—especially when it comes to sculpting a ripped midsection. Of …

11 Low-Calorie Snacks You Haven’t Thought Of

Surprisingly healthy snacks you NEED to try<p>It’s easy to get sick of your go-to snacks, especially if you eat the same things every day. These new snacks will add variety to your munchies to keep you feeling satisfied (and never bored). And you’d never guess that each clocks in under 200 calories.<p>1 …

Healthy Eating

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

Shaved Squash Salad with Sunflower Seeds

4 Servings<p>“I love the richness of the feta and the crunch of the sunflower seeds against the tender squash.” —Dawn Perry, senior food editor<p>August 2013Print<p>Ingredients<p>2 large summer squash<p>2 Tbsp. olive oil<p>Kosher salt and freshly ground black pepper<p>1/4 cup crumbled feta<p>1/4 cup torn fresh basil<p>2 …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants