k. fitzpatrick

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7 Easy Exercises To Get Rid Of Body Fat [With Pictures]

7 Easy Exercises To Get Rid Of Body Fat<p>It is a known fact that exercise is an importand part of becoming and staying slim. However, there are some …

The Founder of Hollywood's Most Elite Sex Club Is Unhappy

He bought a mansion and filled it with debauchery. It still isn't enough.<p>In a leafy enclave near Beverly Hills, behind an aging Tudor mansion, Snctm is hosting a pool party. The sun is radiant overhead, the sky is cloudless and blue; the therapeutic aroma from the eucalyptus trees mixes in the air …

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

The Simple Gym Switch That Guarantees More Muscle

There’s a reason most men default to the machine room the second they step in the gym. You can shift an ego-massaging amount of weight, the …

Best Hip Hop Albums Of The Millennium (2000-2015)

What’s the haps my good people?! You’ve seen my lists of best southern albums, west coast albums, mid-west albums, disappointing albums, and even …

This 30-Minute Upper Body and Abs Workout Will Get You In Surf Shape and Burn 270 Calories

Photo: Shutterstock.<p><b>Although it’s frequently overlooked, core strength is at the core of surfing.</b> You use your core to stabilize your body position …

10 secrets to make a social media manager's life easier

There’s this common misconception that managing social media on a professional level is as easy and breezy as uploading an image on Facebook with a simple caption to go with it. But, you and I both know that there’s so much more to it.<p>Managing social media effectively is about posting the right …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Protein

Clean Eating for A Shredded Physique

Diego Sebastian didn’t always sport the chiseled physique you see here. The first time he stepped in a gym he was a 5'2", 105-pound 14-year-old who …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

5 Exercises to Work Your Abs to Exhaustion

<b>1. SPIDERMAN PLANK CRUNCH</b><p>Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right …

Build The James Bond Body

James Bond epitomizes “cool.”<p>He’s the consummate gentleman. He’s calm under pressure. (That’s an understatement, by the way.) And he’s one a good-looking dude.<p>But let’s a take a second to breakdown the “James Bond” physique:<p>Does he have massive biceps? No.<p>Does he bench 300lbs? Hell no.<p>Yet does he …

6 Ways to Blow Up Your Biceps

Gun ShowSix exercises to blow up your biceps.

Expired - domain expired

Domain Suspension<p>This domain has expired and is now suspended. If you would like to restore it please contact the registrar used to register your …

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

Thrash Your Triceps & Grow Using These 9 Training Methods

Biceps usually get the attention when wanting to build big guns. Don’t believe me? What would you do if I asked you to make a muscle? Ding, ding! …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Lifestyle

Row Toward A Six-Pack

How to Do the Inverted Row<p>1. Set a bar in a power rack at about hip height. Hang from the bar with hands outside shoulder width and legs extended on …

Muscle

13 Instagram Marketing Tips From the Experts

Want to improve your Instagram marketing?<p>Are you interested in the latest tips and tools for Instagram?<p>Instagram is a fast-growing platform and …

The Lazy Man's Guide to Getting Magic Mike Ripped

If hammer curls aren't you're thing, start by eating your way to a glorious six pack.<p>When Channing Tatum's abs are plastered sky high on posters at every corner, you know it's time to take stock of your fitness regime. But as Latreal Mitchell, a New York City–based trainer who prepped Michael …

Total-Body Circuit Strength Training: A Conditioning Wake-Up Call

<b>Being physically fit can mean a number of things:</b><p>Having the ability to run a marathon.<br>• Squatting or deadlifting for a set of ultra-high …

Workouts

The 8 Most Underrated Ab-Training Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to …

4 Exercises to Give You an Unbreakable Back

Researchers from Florida State University conducted a double blind, placebo controlled study of <b>T+</b> that utilized college level athletes. Athletes who …

Workouts

MMA Workout Routine for a Ripped Body - And a Win for Fighters and Lovers

If you follow MMA closely, you will notice how participants in this fighting sport have lean, ripped, close to fatless bodies. You are probably …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Exercise

Summer Beach Abs Workout

"4 Minute Fat Burning Workout" Lose Fat Fast With Tabata / Hiit Cardio

Enter The Six-Pack: Train Like Bruce Lee

"Absorb what is useful. Reject what is useless." These legendary words are often attributed to Bruce Lee, and while it's debatable whether they …

Bruce Lee Extreme Workout routine & Diet

Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …