plsmith

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The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Workouts

Autistic boy genius has IQ higher than Einstein

As a child, doctors told Jacob Barnett’s parents that their autistic son would probably never know how to tie his shoes.<p>But experts say the …

The Lunch-Break Workout

Wanna weigh less at the end of each week? This lunch workout burns calories like crazy… and won't leave you red-faced and dripping wet<p>For many women, a "lunch break" consists of scarfing down bites of a salad in between meetings, e-mails, or projects. Squeezing in a midday workout—and then …

Fitness

A Refresher Course On The Difference Between The UK, Britain, England, And The British Isles

Despite an extensive history with the Brits across the pond, many Americans are still unsure what to call the area.<p>Is Ireland part of the United Kingdom? Does England include Wales? What is Great Britain?<p>Geographic and political names get mixed up in these misunderstandings. Some people use England …

Meteor shower and dancing planets to grace July night sky

Summer planets, constellations and a late-month meteor shower should combine to make July a skywatching treat, weather permitting.<p>The Delta Aquarid meteor shower graces the night sky at the end of July, and during the month, the constellations Scorpius and Sagittarius shine, pointing the way to …

Astronomy

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Biomechanics

Get Legs Like a Dancer—In 6 Moves

Pro dancer Akua Noni Parker shares the go-to exercises that keep her lower half stage-ready<p>Want to get a major case of leg envy? Just check out a dancer—they always have amazingly sexy stems. But believe it or not, they don't come from dancing alone. “Dancing is great exercise, but it's primarily …

Muscle

5 Hot Summer-Body Moves From UFC FIT

If you're looking for some amazing toning exercises to do this summer, these moves—from Ultimate Fighting Championship training program, UFC FIT—will knock you out. I mean that in the <i>good</i> way.<p>These are the favorite moves of Mike Dolce— MMA trainer, creator of UFC FIT, and author of <i>The Dolce Diet.</i> …

Toucans, Flycatchers and Woodpeckers - A Birder's Paradise in Honduras

On our last day at Pico Bonito, we awoke before dawn, determined to carry out our mission: to search for the famous toucan.<p>The Pico Bonito National …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

Pixelmator 2.2 Surpasses 500,000 Downloads in Its First Week

- May 18, 2013<p>Earlier, we told you about a major new update to Pixelmator, a popular and affordable Photoshop competitor for Mac. The update …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

Dinner Ideas for Two

Six healthy dinner recipes that are perfect for any pair

Healthy Recipes

The Secret Ingredient to Make Windows Shine Bright Like a Diamond

When it comes to cleaning my home, I like to take as natural an approach as possible. In my ideal world, the process of making my own cleaning …

Tap Water

Now is your chance to tell the TSA what you think of 'nude' full-body scanners

After being ordered by a DC circuit court to hold public rulemaking hearings for its Whole Body Imaging scanners more than a year ago, the TSA has finally opened the screening policy for public comment. As of today, the TSA has received more than 600 public comments, and online comments will be …

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Sleep + Wellness | HuffPost

8 Travel Apps To Make Your Next Trip Less Stressful

We know how stressful travel can be: Flight delays, lodging mishaps, language barriers can easily turn what was meant to be a relaxing trip into one big headache. But of course, there's an app for every travel annoyance, and equipping your smartphone before a big trip can make each step of your …

Simple Springtime Dishes

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

Workouts

Greek Yogurt Mini Cheesecakes Recipe

Your favorite dessert with half the fat, twice the protein, and a probiotics boost<p>Your favorite dessert with half the fat, twice the protein, and a probiotics boost<p>Greek yogurt—is there anything it can’t do? You can eat it, freeze it, cook with it, and now, make other foods out of it. Green …

Dessert

The Best Restorative Yoga Poses to Relieve Stress

Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

Pear Tart Tatin

This rustic French dessert boasts pears cooked in caramel and partnered with crisp puff pastry, and it's baked in a skillet so it goes from kitchen to table with ease.

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Workouts

3 Mediterranean Diet Recipes From "Recipe Rehab"

The Mediterranean Diet has long gotten good marks in the "heart healthy" and "most effective" categories when it comes to eating well. The diet emphasizes eating lots of plant-based foods—such as fruits and vegetables, whole grains, legumes, and nuts—and replacing butter with healthy fats such as …