Araya Ploy Boonbandansook

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Monk with a Camera: Where art and spirituality collide

Although Diana Vreeland, the endlessly quotable fashion legend, famously called pink "the navy blue of India," she said nothing – at least on the record – about another subcontinental shade: saffron.<p>That hue would prove most relevant, however, to the destiny of one of her grandsons, Nicky, a …

5 Easy Rituals To Start Your Day With Energy & Joy

Most of us wake up with minds reeling, ready to take on the day. We've created a habit of jumping right into our tasks, training ourselves to believe …

Yoga

Why Women Often Don’t Lead The Companies They’ve Founded

Gender still matters in leadership in 2014. Women work twice as hard to secure VC funding, and often end up not taking on a male co-owner.<p>Merit is supposed to cut across everything, determining who reaps the most rewards and who leads in business. Gender shouldn’t matter. But of course it …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

9 Surprising Ways Your Body Can Influence Your Mind

Psychologist Alice Haddon explores the intriguing relationship between our minds and our muscles.<p>Most of us are aware that a positive attitude can improve health and speed recovery from illness, but does this also work the other way around?<p>'Embodied cognition' is a term used by psychologists to …

Top 10 Places to Eat Ice Cream

Travel<p>Globe-trotters can experience flavors that go far beyond the standard chocolate, vanilla, or strawberry. Experience eel ice cream in Japan or green tea in Florence.<p>From the National Geographic book <i>Food Journeys of a Lifetime</i><p><b>Capogiro Gelato, Philadelphia, Pennsylvania</b><br>Made with the freshest …

The practice of loss

I‘m married to a man who’s practically the opposite of me.<p>He’s a textbook left-brain analytical engineer, punctual, logical, strategic and decisive.</i> …

Why Simple Living is the key to Finding your Life Purpose

I am meandering in an old town following the road that will take me to my ultimate destination: Home. I know the road although I have never walked …

The No. 1 Way to Get a Good Night's Sleep

<b>When was the last time you had a good night's sleep?</b> And I mean good -- do you wake feeling-refreshed-and-fully-awake good? Or do you hit the snooze button and feel groggy from the moment you get up?<p>The latter used to be me. I would rarely get a full night's rest. At usually 3 or 4 in the morning …

How to Be 10 Percent Happier

After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.<p>When ABCtelevision …

How-To: Folded Paper Bangle Bracelets

Looking for a fun, kid-friendly weekend craft? Make some pretty folded paper bangle bracelets with this step-by-step tutorial from Kate Picklebums!<p>We love our water colour paint sets. I mean, we <i>really</i> love them.I don’t think a week ever goes by when someone doesn’t get out the water colours for a …

Crafting

20 Mantras To Help You Feel Confident

Personal power is not something you find or get sometime in the future. Instead, it's something that you already have and can start using right now. …

Top 10 Adventure Trips