Sarah

584 Flips | 12 Magazines | 182 Likes | 2 Following | 99 Followers | @plouffes | Keep up with Sarah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah”

14 Posts That Will Make Living With Depression A Little Easier

Because it can REALLY SUCK.<p>Some of those people are therapists and psychologists. Others are people dealing with depression who can tell you firsthand what worked for them. We've written a lot of depression content over the years — both helpful and feelsy — so we decided to pull a few gems together …

Depression

The Top All-inclusive Belize Resorts

Nestled next to Mexico and Guatemala, Belize is a touch smaller than the state of Massachusetts, but its rainforests, huge swaths of national parks …

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

21 images of Norway we can’t stop looking at

THERE ARE SO MANY PLACES across our planet that are beautiful. Every place has its own sort of beauty if you look hard enough — some stark and …

10 Badass Enemies Of Ancient Rome

Roman civilization grew by destroying hundreds of others. In this process, many brave men and women challenged the almighty Roman army in the name of …

Ancient History

A Closer Look at Ohio’s Only National Park

There may only be one national park in Ohio, but it packs quite the punch.<p>In June 1969, a fire erupted on the murky Cuyahoga River, prompting …

National Parks

How to Make Pie Crust, in Pictures

Have a hankering for cherry pie, but find yourself intimidated by the process of making crust from scratch? Look no further! Not only do we have a near-foolproof pie crust recipe to share, but we've broken the procedure down into a few simple steps sure to elucidate the process for visual learners. …

Bed And Breakfast And Workout

While hotels often have space with workout equipment and resorts typically have myriad fitness options, there are B&Bs that are stepping up their game and offering multiple – and often unique – opportunities to stay active while traveling. BedandBreakfast.com is one of the world’s largest sites for …

32 Must-See '90s-to-Now Celebrity Style Transformations

And the early 2000s because aren't they really the same thing?<p>With great fame comes a seriously upgraded look. It's no secret that celeb style gets better every year, but, unlike the rest of us, they don't have the luxury of hiding away the evidence of the '90s trends we pray never return. Here, a …

Where to Go in Maine: 11 Places You Should See in Your Lifetime

From the northern highlands to its southern coastline, Maine is one of the most popular destinations among tourists hoping to commune with nature. …

New England

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

5 Tips for Walking Spain's Camino de Santiago

There's a lot to be learned on a month-long medieval pilgrimage. Here, a few lessons gleaned from the dusty road.<p>Twenty-eight days of walking. More than 400 miles crossed. Four women and one goal—to complete the ancient pilgrimage to Santiago de Compostela in Spain. You might know someone who's …

10 of the least-visited US national parks

With US national parks such as Yosemite and Yellowstone facing overcrowding, we take a look at 10 beautiful but little-known parks where you’re more likely to see a bear, moose or ‘champion tree’ than another human. Tell us about your experiences in less-trodden parks by clicking the Witness button …

Knit cat ear hat. Free pattern.

Cute and unusual cat hat with ears. Your child will definitely like it. Suitable for both babies up to one year and older kiddies. This hat will not …

9 Beachfront Hotels in Portugal That Are Affordable and Amazing

Finding a beachfront hotel that's both affordable and awesome is no easy feat. But leave it up to Portugal, a country that's already packed with the …

European Travel

Lobstering, Rare Beer, and Sunset Surfs: Four Days in Portland, Maine

New coloring book celebrates National Park Service's 100th birthday

You can color in all 59 national parks<p>Here’s a little Friday morning treat to get you revved for the weekend. Combining two delightful American pastimes into one neat package—that would be visiting national parks and coloring (the latter is a more recent development for adults, but still)—is this …

Graphic Design

10 Honeymoon Destinations For The Non-Traditional Couple

Think Hawaii is cliché? Go to one of these places instead.<p>Most think of honeymoon destinations as either luxury beachside retreats or romantic getaways to cities like Paris. But according to Pinterest, some of the most re-pinned honeymoon locations in 2016 aren't that at all.<p>Instead of planning …

Visualizing the Rio Olympic Marathon Course

The three-loop course will be flat, but not necessarily fast.<p>A few days ago, I decided to look up the details of the course for the upcoming Olympic marathons in Rio. Will it be hilly or flat? Straight or full of sharp turns? Sheltered or exposed?<p>It turned out to be trickier than I expected to find …

How to Avoid Injury and Increase Your Speed as a Masters Runner

Masters running did not always exist. There was no running advice for older runners, and running over 50 was considered rare. Many thought that …

Marathons

The most photographic spot in the US?

A former biology teacher turned naturalist guide, Kurt Johnson has traded in the classroom for the great outdoors at Grand Teton National Park, located in a rare ecosystem.<p>“Beavers hate the sound of running water; they are always looking for ways to stop it.”<p>We couldn’t tell if Kurt Johnson, our …

National Parks

15 of the world's most terrifying airport runways

From a Caribbean island where the runway ends right at a popular beach to a runway made entirely of ice in Antarctica, here are 15 of the most terrifying airport runways around the world.

Airports

Train By Heart Rate Or Pace Zone—When Is Either Appropriate?

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Web Development

Best national parks for spectacular sights but modest crowds

We’d never throw shade at Yosemite or Grand Canyon. But they are, well, kind of popular —Yosemite got 4 million visitors last year, Grand Canyon 5.5 million.<p>Want to strike out on your own? These five national parks will amaze you with their scenic grandeur and surprise you with their lack of crowds.

The adventure doesn’t have to stop: Here’s how to travel with baby

When I was pregnant and living on a sailboat in the South Pacific, my friends back home told me to “get my kicks in” before our first baby arrived. It made me nervous. The thought of waiting a decade (or more?) to adventure over high peaks, open ocean and fast rivers made me more nauseated than …

These Overwater Bungalows Will Blow Your Mind

From Bora Bora to the Maldives, these overwater bungalows are some of the most beautiful hotel rooms you'll find anywhere.<p>Hilton Bora Bora Nui Resort & Spa<p>Sofitel Moorea La Ora Beach Resort<p>Moorea Pearl Resort & Spa<p>Tikehau Pearl Beach Resort<p>Four Seasons Resort Mauritius at Anahita<p>One&Only Reethi …