Darryl Ferrer

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Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

Exercise

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

22 Kettlebell Exercises That Will Kick Your Ass · Page 5 of 5

Nov 5, 2015<p><b>19) Kettlebell Power Plank With Row</b>Targets: Abs, arms, back (Level: Intermediate/advanced)<br>How to: Think of this move as the fancy plank. …

Workouts

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13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

How to give and get more love in your relationship

<b>If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud.</b><p><i>This one is for Katie – I hope this helps!!</i><p>This is about …

Self-help

The Most Well-Rounded Workout of All-Time

If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups …

The 9 Most Basic Facts About Losing Love Handles and Belly Fat

<b></b>The 9 Most Basic Facts About Losing Love Handles and Belly FatUnlike women, who tend to distribute extra pounds all over, men hoard all of theirs in …

Fitness

The best men's watches at every price point

I wasn't wearing a digital watch or even a plastic camp watch anymore. It was real metal and it made me feel grown up.<p>I wore it every day and then later passed it on to a good friend who was just getting into watches.<p>My next watch was an Oris TT1 Chronograph, a beast of a watch — and it was a Swiss …

Watches

How to get the best seats without paying more: Experts reveal tricks of the trade from scoring cheap tickets to having a whole row to yourself

• <b>Flights are cheapest to buy 53 days before departure day</b>• <b><br>Book the aisle and window seat, as a couple, as the middle seat sells last</b>• <b><br>Most people prefer</b> …

The Secret to Losing Belly Fat

A study in the <i>International Journal of Obesity</i> revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes but alternated between eight-second sprints and 12 seconds of low-intensity cycling lost more belly fat after 15 weeks. Work out …

10 of the most common weight-loss questions, answered by our experts

1. The lunch-break workout<p><b>"I’d like a good lunch-hour workout that I can do at my gym in 30 minutes flat, giving myself plenty of time to shower and</b> …

10 Tips for Better Cityscape Photography

These 10 practical tips will help you take better cityscape photography, as well as inspiring you to explore faraway cultures.

Watch All The Ads Worth Watching From Super Bowl 2015

Bud’s puppy returns, Newcastle actually does it, BMW goes back in time, and much more.<p>The week before the Super Bowl has predictably seen a flurry of commercial activity, hype and hyperbole with more and more brands rolling out their big game ads to kickstart some momentum before Sunday. …

Style Rules to Live By

Men's Fashion