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How to Build Your Instagram Account from Scratch

We all know the importance of social media today. Whether you are a business or a brand there are a multitude of reasons for you to keep up with your …

4 Steps to Reinventing Yourself After Hitting Rock Bottom

Failure is the unpleasant beginning of being reborn as an entrepreneur.<p>Author, Speaker, Social Media Entrepreneur<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Hitting rock bottom -- as energetic, smart and business-savvy entrepreneurial -- types, this dreadful phrase is simply not in …

Motivation

My middle-age dread

Fortysomething blues? In this extract from her new book, Miranda Sawyer reflects on the existential puzzle of midlife<p>These are the facts. I am in my 40s. I have a job. I am married. We have children and a flat with no garden, and a mortgage and a fridge-freezer and a navy blue estate car. None of …

Michelle Pfeiffer

How Visionary Entrepreneurs Are Creating Million-Dollar, One-Person Businesses

Daniel Faggella, 28, has turned his passion into a seven-figure business. His subscription-based e-commerce site, Science of Skill, sells online fitness and self defense curricula and products to students around the world. When it comes to working, the black belt in Brazilian Jiu Jitsu says, ”I …

Small Business

4 Secrets Only the Most Stylish Men Know

Sharpen your image with a few simple tweaks<p>Ever wonder why some guys look so stylish regardless of what they’re wearing?<p>The answer: They understand the importance of details. When you pay attention to the minutiae of your outfits, you’ll stand apart every time.<p>Use these four subtle strategies to …

This Is the Craziest Kettlebell Swing You’ll Ever Do

You’ll need two bells to perform it. Ready to try it?<p>You’re going to wish you had known about the kettlebell rocker sooner.<p>The exercise comes from Jen Sinkler, a personal trainer based in Minneapolis, and it’s a mix between the kettlebell swing, isometric quarter-squat, and a skier swing. It’s a …

4 Dog Breeds That Make Awesome Running Partners

Adopt the kind of dog who can keep pace<p>A dog will get you going better than a fitness tracker, and it can catch a Frisbee, too.<p>Just don’t take a pup out running until it’s fully developed (12 to 18 months old), and start with short distances, advises Jerry Klein, D.V.M., chief veterinary officer …

The Very First Thing Women Notice About Guys

Sometimes, she can’t help but stare. Here’s what turns her head<p>Women aren’t immune to the involuntary double-take when a good-looking stranger walks by.<p>But what, exactly, catches her eye? Believe it or not, scientists have actually studied this.<p>Using technology that tracks eye movement, researchers …

9 Foods That Will Fill You Up Without Filling You Out

Here’s how to quiet your growling stomach until the next meal

HASfit's 20 Minute Kettlebell Workouts - Kettle Bell Exercise Routine - Kettlebell Training Workout

Exercise

The Agile Marketer: Turning Customer Experience Into Competitive Advantage

<b>The Agile Marketer: Turning Customer Experience Into Your Competitive Advantage</b>, according to Roland Smart, is about ushering a new “Age of the …

Marketing

The Future of Social Community is Omni-Social

The online community pendulum is swinging back.<p>It’s no longer enough to rely on social networks for community infrastructure. <b>Smart companies are now</b> …

Maximize the marketing potential of any social media network

Over the past few years, social media marketing has shifted a great deal, and we’ve almost reached a point where what works to drive engagement and clicks on a social network one day, may not the next.<p>This fast paced movement and rapid change isn’t an accident. It’s an essential part of any social …

Marketing

How to Start a $100k Blog with $0 in Startup Capital: 7 Entrepreneurs Reveal Their Secrets

Every founder knows (or should know) that having a quality blog is integral to a startup’s success. Not only is it an effective way to build your …

8 Ways Resilient People Approach Life, Love and Success.

Resilient people have a sense of grit at their core. They are persistent and tough-minded in the face of failure, loss, heartbreak, success and challenge. They are committed. Whatever they pursue is met with their full attention and nothing less. There is no amount of hard work they will shy away …

The 9 Best Moisturizing Body Soaps

For when the weather wreaks havoc on your skin

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

3 Quick Total Body Workouts Recommended by the Pros

We’ve all done it: You start a workout regimen, excited about getting into shape. You aced the first one. On the second, you were feeling strong. …

Fitness

Rave Runs: Beautiful Places to Run

How to Make Yourself Poop

Your race is in an hour, and you know you've gotta go. Here’s how to guarantee a timely Number 2.<p>On a perfect race morning, you’d wake up, have breakfast, and use the bathroom—at least once, maybe twice—and then head to your starting corral feeling great, not worrying whether you’ll have to stop …

HugeDomains.com - ContentCaptains.com is for sale (Content Captains)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Marketing
Business Strategy

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

National Parks

17 Ways to Increase Website Traffic by 419.16% in 90 days Without Paid Marketing [Case Study]

One of the most asked question from new website owners. Yet if you ask it to ‘marketing gurus’ out there, the answer is often misleading.<p>They’d say …

Matt Cutts

Is It a Computer or Is It Bach? Program Fools Even Music Experts

A Yale computer scientist has developed a program that can create pieces of music close enough to baroque master Johann Sebastian Bach's work that people have trouble telling the two apart. "Kulitta," as creator Donya Quick calls it, learns from music provided for it to analyze, and creates new …

Flute