Prasad Kulkarni

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Make Your Planks Harder With These Variations

Plank may not be easy, but it’s simple. If you’re getting bored, though, there are other ways to do it! Here are some variations to try as we enter …

Workouts

What's a Good Finishing Time for Running a Marathon?

You want a good marathon finish time, but how does it compare to others? The truth is, everything is relative when it comes to good marathon times. …

Marathons

5 Toughest Indian Ultra Marathons You May Want to Try in 2018-19

Some dream of running 42.195 kilometers of a marathon once, but there are some who do it every week. They are a breed of serious runners who ran a …

Running

These Are the World’s Fastest Half Marathoners

Here’s a complete list of the world record-holders and all-time top 13.1-mile runners.<p>Below you’ll find tables detailing several half marathon superlatives:<p>the 10 fastest half marathoners in history on record-eligible courses;<br>• the 10 fastest American half marathoners in history on record-eligible …

Marathons

When 26.2 miles just isn't enough – the phenomenal rise of the ultramarathon

They are an almost-impossible test of the human body and spirit, yet the number of ultramarathons has increased 1,000% over the last decade. Adharanand Finn asks what’s behind this rapid increase – and whether racing 100 miles or more is actually good for you<p>A while ago, I was standing at the …

Running

5 Workouts for Any Part of Your Training Cycle

With running training, it’s essential not to let perfect be the enemy of good. That sounds like a fortune cookie delivering a TED talk, but it’s …

Marathons

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Workouts

The Year the Barkley Won

A raw look at the 2018 Barkley Marathons from the perspective of participant Jamil Coury. Nobody finished.<p>Trail Runner Magazine March 29th, 2018<p>The …

Running

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Workouts

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Workouts

How your hips could be causing injuries

Runners with injuries frequently come to see physiotherapist Dr Brian Noehren clutching their shoes and orthotics, and telling him about the …

The Complete Guide to Stretching for Runners

When it comes to that post run stretch, there are a few exercises to try that will keep you flexible in all your main running muscles. Depending on …

Yoga

Foam rolling for runners

The more miles you run, the tighter your muscles and the surrounding connective tissues will get. If these key areas don’t receive some TLC then …

Adventure Travel

An updated formula for marathon-running success

Prediction calculators still give a rose-tinted view for most runners, says Fetcheveryone’s Ian Williams. He takes another look at the stats<p>It was a real pleasure to see my marathon time predictor featured in the Guardian a few months back. My algorithm uses data from more than a thousand runners …

Marathons

Running Rewired Excerpt: What Your Body Feels Like When You Run

<i>This excerpt is adapted from</i> <b>Running Rewired</b><i> by Jay Dicharry. In</i> Running Rewired<i>, America’s leading endurance sports physical therapist and coach</i> …

Marathons

How to Run 100 Miles

Male chafing, seeing grievances through and hating running: Trail Runner talks with Brendan Leonard, producer of the new film How to Run 100 …

How to Trail Run: Gear

Although the necessity of shoes for running trails has been contested by a few diehard barefoot runners, here’s the reality: for most of us, our …

Running

5 minute core workout for runners

Try this great core workout for runners, designed for anyone wanting a flat stomach and a strong back. You only need 5 minutes for this quick video …

Trail-Running Books for Your Reading List

There is nothing like leaning back in a deck chair on a warm summer night dreaming about running. What will tomorrow’s adventure bring? The only …

Ultra Marathon Guide – Learn How To Maximize Your Performance

So you decided to run your first ultra? But wait. What did you actually sign up for? Any distance over a marathon is “technically” considered an …

Running

These Are the World’s Fastest Marathoners, and Marathon Courses

Here’s a complete list of the world record-holders and all-time top 26.2-mile runners.<p>Below you’ll find tables detailing several marathon superlatives:<p>the 10 fastest marathoners in history on record-eligible courses;<br>• the 10 fastest American marathoners in history on record-eligible courses;<br>• the 10 …

Marathons
Mont Blanc
Mont Blanc

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Best Leg Exercises | Women's Health

No leg routine would be complete without a squat—it gets more muscles and joints working together than any other stand-in-place exercise. As a result, you release hormones that can speed muscle hypertrophy (a.k.a. growth) and fat loss, studies show. The goblet type is king among this royal crew: …

Workouts

What You Need to Know About VO2 Max

If you’re a serious golfer, you might get asked, “How far can you drive it?”<p>If you’re a baseball pitcher, it’s, “How hard can you throw it?”<p>If you’re …

Ultramarathons

How to Improve Your Running Form from Head to Toe

Shares 273<p>Photo: Pond5<p>If you want to feel good while running faster and longer — and who doesn’t? — it’s all about making the most of every movement. …

Here's Exactly What To Eat Before A Race

If you're an avid runner, then you'll be looking forward to the next few months -- whether it's The Colour Run, City 2 Surf, Brisbane Marathon …

Nutrition