RJ

267 Flips | 15 Magazines | 23 Likes | 13 Following | 3 Followers | @pktruth32 | Keep up with RJ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RJ”

A Microwave Makes Homemade Beef Jerky a Snap in this Mad Genius Tip

Homemade beef jerky is delicious, says <i>Food & Wine</i> Culinary Director Justin Chapple, but he also knows there's one big issue with the process of …

AT&T Launches $35 Smart Wi-Fi Extender to Boost Coverage by Up To 1,000 Square Feet

AT&T has launched the "AT&T Smart Wi-Fi Extender," a device built to enable a stronger and more consistent Wi-Fi signal throughout your home. AT&T's product is one box that keeps devices connected to the internet as you move from one room to another, and customers can purchase additional boxes for …

The iPhone is Dead

I’ve switched back-and-forth between iPhone and Android in the past and I’ve always felt the iPhone edged out any Android phone, but not anymore.<p>I …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Tim Ferriss Says You Need This Superpower to Achieve Mental Toughness (In Fact, It Saved His Life) | Inc.com

We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he has bi-polar depression and was moments away from committing suicide during his college years.<p>It was …

TED Talks

Shanibars Recipe

"This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar …

​The "Star Wars: The Last Jedi" Cast Used This Special Recovery Device To Get In Shape | Men’s Health

It takes a lot of strength to fight the dark side. That’s why when the Jedis—we mean stars—of <i>The Last Jedi</i> had to get in tip-top shape to battle the First Order, they relied on every single trick of the trade. And that includes some high-tech gadgets like this bizarre-looking cold sleeve.<p>The Game …

10 jobs with the biggest pay increases — plus 10 with shrinking salaries

The future of health insurance in the United States may be up in the air for now, but one thing is sure: Working in the medical profession is still …

Holiday Gift Ideas for Cyclists – Zach’s picks for 2017

<i>Editor’s Note: Every year, we compile our favorite items from the prior 12 months of riding and Reporting. Some we’ve actually used, others – well,</i> …

Every investor needs to know these 12 valuation ratios

An uninformed investor: "This stock is so cheap! The current stock price is only $0.50!"<p>A smart investor: "Umm…the stock price means nothing. Your stock's EBITDA multiple is negative!"<p>I know. Cheesy example. But hopefully, it gets the point across. Just because the stock price is trading under $1 …

Security Breach and Spilled Secrets Have Shaken the N.S.A. to Its Core

WASHINGTON — Jake Williams awoke last April in an Orlando, Fla., hotel where he was leading a training session. Checking Twitter, Mr. Williams, a cybersecurity expert, was dismayed to discover that he had been thrust into the middle of one of the worst security debacles ever to befall American …

Surveillance

CrossFit Games Medalist Ricky Garard Disqualified for Doping | Men’s Health

Garard took to social media to apologize and explain what happened, saying he tested positive for SARMs (short for selective androgen receptor modulators), a type of drug chemically similar to anabolic steroids.<p>"I was taking the same supplements at the CrossFit Games as I did at the Pacific …

20 essential Mac keyboard shortcuts to save you a click

Power to your fingertips.<p>The right keyboard shortcuts can save you a huge amount of time. Whether you're browsing the web or editing a document, these commands will cut the precious moments you spend reaching for the mouse and sifting through menus. Over hours, days, and weeks, that saved time …

Operating Systems

16 Ways To Get Fit Without Having To Join A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @samanthaskerry on Instagram.

Living Rooms

The Largest Survey Ever Conducted of American Religious and Denominational Identity: 14 Major Findings from a Landmark Study

Written by: Justin TaylorPRRI (Public Religion Research Institute)—a nonprofit, nonpartisan organization dedicated to conducting independent research …

Religion

Allen B. West

This Hollywood star ‘cried out to God’ in desperation. What happened next is amazing.

Andrea Logan White — a Christian actress best known for her role in “Moms’ Night Out” — appeared on Pure Flix’s “Pure Talk” segment Thursday night and addressed some of the bumps in the road during her walk with Jesus Christ.<p>Rocky beginnings<p>In her upcoming book, “Perfectly Unfinished: Finding …

Celebrity Gossip

Here Are the Coolest Laptops Getting New Intel 8th-Gen Chips (For Now...)

A couple of weeks ago, Intel announced its first batch of 8th-generation CPUs. They’re improved versions of the current Kaby Lake chips, but with …

​Here's How a Blind Military Veteran Works Out | Men’s Health

Now an advocate for disabled military veterans, Snyder is also the face of the brand Eone Timepieces' The Bradley, so named for him. The piece is a stylish, tactile watch that allows blind people tell time. <i>Men's Health</i> chatted with Snyder about the Eone and what it's like to be blind and …

This Workout Tweak Will Change Everything in the Gym

Talk to anyone who takes fitness seriously, and they’ll tell you the lengths they’ve gone to boost their performance. But more often than not, the …

The cofounder of $1.3 billion startup Robinhood explains a 'logical fallacy' in investing

When Baiju Bhatt and Vladimir Tenev founded their online brokerage, Robinhood, in 2013, they did so with the intention to give ordinary people a platform with which they could tap into the wealth of Wall Street.<p>Hence the company's name, an homage to the English folk hero who stole from the rich to …

Robin Hood

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Yoga

Entertainment - MarketWatch.com

Beyoncé hit the stage at Coachella on Saturday night, and the internet is still reverberating from a jaw-dropping performance that left fans in …

How turmeric can help you get brilliant white teeth (really)

Even though turmeric is a game-changing skin booster and inflammation-fighting superfood, you have to be careful handling it—because it turns …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Weight Loss

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

Skiing

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …