Pique Nyakale

8 Added | 1 Magazine | 1 Like | @pknyakale | Keep up with Pique Nyakale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pique Nyakale”

The Hottest Women of 2013

The 100 Hottest Women of 2013<p>Most of these women are very smart. Many are successful. All are smokin’ hot—and that was our only criteria. Behold: This year’s lust list.<p>Some people think Christmas is the most wonderful time of the year. For us, that time of the year is whenever we're assigned the …

The Antidote to Sitting All Day | Men's Health

Watch the video below to see the Crab Hip Hold in action:<p>If your shoulders are tight, the Crab Hip Hold will also pull your shoulder blades back—a lifesaver if you’re hunched over a keyboard all day. To get the most out of the move, focus on squeezing your shoulder blades together and pushing with …

When 'We' Changes to 'Me' -- Finding the Strength to Move Forward After the Death of a Partner or Spouse

From the moment you "knew" that you and your partner were meant to be together, your life took on new meaning and definition. You built your world around each other and your relationship became an integral part of who you are. Your hopes and dreams for the future now include the two of you as a …

Mental Health

Hair-Trigger Emotions? Blame Your Iceberg Beliefs

<i>By Jan Bruce</i><p>Emotions can hit like a storm -- out of the clear blue. And the raw intensity can be upsetting and leave you wondering what's wrong with you. You think, "Oh I must be stressed." That may be true, but here may be another reason why your emotions get so out of whack.<p>That reason is likely …

Self-help

Weekend Challenge: Rope Triceps Pressdown

Running out of ideas for how to tone your triceps? Try THIS<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

6 Tips for Sunburn Relief

<b>1. Hydrate Well</b><br>Sunburns are miserably dehydrating. Heal and hydrate from the inside out by guzzling liquids, stat. Drink water with electrolytes (try adding an electrolyte packet or a squeeze of fresh lemon). Or try some unsweetened iced tea: The antioxidants in green and black tea may help repair …

10 Things Men Are Dying to Know About Women

Men have insecurities about sex and relationships, just like you<p>Shutterstock.com<p>If you think guys are hard to figure out, guess what? They're just as confused by you. Don't believe us? Madeline Haller, the Girl Next Door columnist for <i>Men's Health</i>, spills the 10 most common questions men ask her …