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17 Delicious Grilling Tips

Master the grill with secrets from the pros on how to boost flavor, lighten up, and stay safe this summer<p><p>Face it: It’s not <i>that</i> hard to prepare a meal over an open flame (cave men did it, after all). But while anyone can fire up the grill, there’s a big difference between serving up …


Gum Disease: The Tell-Tale Symptoms of Gingivitis

The Tell-Tale Sign You Have Gingivitis<p>You brush, floss, and rinse to avoid gum disease, but if you have THIS symptom, you could already have it.<p><b>My gums bleed whenever I floss. Is it gingivitis?</b> -Kristina, Orlando, FL<p>Most likely, yes. Gingivitis, or inflammation of the gums, is super common and …

Dental Care

The Night You Have the Most Trouble Sleeping

So what makes it so hard to get rest on the night when you really need it to start your workweek on the right note? Study author Michael Breus, PhD, a sleep expert and a clinical psychologist, says the answer is two-fold: First, you tend to change your typical routine on weekends. And when you hit …


Jambalaya Recipe

How to Make Jambalaya<p>This delicious dinner weighs in at under 400 calories<p><b>Jambalaya Blend with Veggies</b> 1 veggie burger 1/2 cup cooked brown rice 2 Tbsp corn 2 Tbsp salsa 1/2 cup chopped red, green, or yellow bell peppers 3/4 cup diced squash 3/4 cup diced zucchini 1/4 cup chopped red onion 1 tsp …


Five Summer Iced Tea Recipes

Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Iced tea is as much a part of summer as maxi dresses and movie sequels. But a lot of bottled teas load up on sugar or artificial ingredients—not so refreshing. Brew your own, and you can add flavor naturally.<p>First, avoid the …


The Best Times To Eat

<b>Eat within 1 hour of rising.</b> Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of …


Easy Ways to Get More Sleep

New research has shed light on why sleep problems are skyrocketing. As with many health issues, stress is to blame. "Thanks to the economy, there's been a big increase in stress, especially in women," says Alan Lankford, Ph.D., president and CEO of the Sleep Disorders Center of Georgia. "And stress …


Yoga for Promoting Patience | Maria's Farm Country Kitchen

<i><br>by guest blogger Holly Walck, devoted Iyengar yoga student and teacher</i><p><i>“The truth is you turned away yourself,</i><p><i>and decided to go into the dark</i> …


Dwelling on the Drina River near the town of Bajina Basta, Serbia

Dwelling on the Drina River near the town of <b>Bajina Basta, Serbia</b>.<p>Photograph by Uros Petrovic.