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​Lifting For Less Than an Hour a Week Protects Your Heart | Men’s Health

After adjusting for factors associated with metabolic syndrome, like body mass index, smoking status, and family history, as well as amounts of cardio exercise, the researchers discovered that people who resistance trained for less than one hour a week were 29 percent less likely to develop the …

The 5-Minute Fat Blaster Workout

Pumped and ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, as she takes you through the total-body, metabolic workout:<p><b>Here are the moves you'll be doing:</b><br>1. Squat to Press<br>2. Pushup Row<br>3. Wide Squat Thruster<br>4. Cross-Body Mountain …

How Hard Is Moderate Exercise? Not As Hard As You Might Think

<i>No pain, no problem: A brisk walk is enough to qualify as moderate exercise for most people. (David Jakle/Corbis)</i><p>Working out doesn’t have to be hard …

How to Potentially Earn Back 7 Hours and 17 Minutes of Your Average Day

Wouldn't you like to have more time in your day? You could use it for whatever you want: cuddling up to your spouse, working on a hobby, or even just getting some extra sleep.<p>Tweaking the time it takes to manage your daily responsibilities is a great way earn back some free hours in your …

21 Simple Online Tools for Everyday Needs

There is a plethora of apps and tools out there designed to manage your data, tasks, and more; many of them are all-in-one. Sometimes, however, you …

Apps

Leasing vs. Buying a New Car

The choice between buying and leasing has often been a tough call. On one hand, buying involves higher monthly costs, but you own something in the …

Productivity Hack Of The Week: Keep A More Organized Notebook

Nothing trumps good, old-fashioned pen and paper when it comes to taking effective notes. Except maybe this trick.<p>Taking notes during meetings and throughout the day is a great way to stay organized and focused. Some of the most powerful people even do it to stay ahead of the competition, and it’s …

Ask an Expert: All About Getting a Workout without Equipment

Everyone <i>wants</i> to get into shape—but it's easy to find excuses to put off exercise. Maybe you feel like you don't have the right equipment, and just …

Common Money Fears and How to Get Over Them

If you're caught up in the nocturnal money worries cycle, there is hope—for both your sleep and finances. We pinpointed six of the most common …

Personal Finance

24 Time Management Hacks to Develop for Increased Productivity

These are some ideas I talk about in my Time Management training sessions. Try to approach each of them and develop in a new habit, in order to increase your productivity and manage your time better. Don't forget to share if you find them useful!<p>I'm also very curious about how these ideas worked …

Time Management

Learning These 26 Useful Things Now Will Change The Rest Of Your Life

If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life is …

Self-help

Top 5 Moves to Increase Energy and Focus at Work

<i>(Lunch-time workout with http://www.FindtheBest.com)</i><p>There are days when we are fired up, <b>taking on any challenge</b> that comes our way with beaming energy. Then there are days that feel like they drag on forever, when curling up on a couch with a good book would be preferable. Unfortunately, the latter …

AdviceIQ: Divorce and elder-care finances

A confluence of circumstances can conspire against marriage among older couples: longevity, soaring elder-care costs and a lack of long-term care (LTC) insurance. Divorce, even if painful, may hurt less than living in near poverty until<p>Medicaid<p>finally kicks in to cover an ill spouse.<p>Medicare …

10 Power Habits That Will Change Your Life

April 17, 2013<p><i>Successful people have certain “Power Habits” that they follow to transform their lives.</i><p>10 Power Habits to help you boost your …

When You Learn You Have High Blood Pressure

Cut salt. Exercise. Lose weight. Take medication. In 2014, the plan for managing high blood pressure -- or hypertension -- might sound familiar. …

5 Steps for Doing More Without the Stress | Inc.com

As the leader of a high-performing team, how you distribute and balance work across the members of that team is a critical success factor. It needs to be done fairly. Note, I didn't say equally. Work allocation needs to be done fairly because you want your team to operate on the basis of equality. …

Management

Financial Planning In Your 40s | Retirement - Consumer Reports

It’s often said that life begins at 40. Certainly, seriously assessing the state of your financial health does. Life is no longer a dress rehearsal. …

7 Things Your Financial Plan Is Probably Missing

One of the most common questions I get when doing personal consultation sessions is “what am I missing?” People often feel that they’re doing everything right or don’t even know what to ask. Here are the most common holes I see in people’s financial situations:<p><b>1) Not having enough emergency …

9 Things You Need To Understand To Hack Your Money

<i>Producer’s note: Someone on Quora asked: What are the best money hacks? Here is one of the best answers that’s been pulled from the thread. Thank you</i> …

3 Essential Elements for Long-Term Happiness

<b>“He has achieved success who has lived well, laughed often, and loved much.” ~Bessie Anderson Stanley</b><p>Love. Purpose. Selflessness. <b></b><p>That's it. …

Happiness

Six Rookie Portfolio Mistakes Even Seasoned Investors Make

Even if you've held a brokerage account for decades or have made it a point to stay up-to-date on your daily stock market news, one thing is clear: …

Investing

This Week's Most Popular Posts: July 26th to August 1st

Streaming music apps and discovery services are a dime a dozen, but even the best ones have a hard time competing with the names everyone already …

Hacking

Top 10 Food Infographics to Hang in Your Kitchen or Save to Your Phone

Sometimes, a chart or infographic is the best way to communicate complex topics—like what the different types of cuts of beef are (and how to cook …

Credit Karma Offers Free Weekly Credit Reports and Monitoring

Credit Karma is one of our favorite free services for monitoring your own credit and keeping your identity safe. Now they're upping the ante and …

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

Retirement regrets: Costly mistakes to avoid

If you talk to enough baby boomers or new retirees about what they wish they could do differently, chances are many of them would mention a …