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10 Quick and Easy Vegetarian Lunch Ideas

Get ready, fellow lunch packers: your bento boxes are about to be bursting with vibrant veggies and creative meat-free mains. Whether you follow a …

Healthy Eating

20 Great Books You Won’t Be Able to Put Down

amazon.com<p>If Oddball Families Make You Smile<p><b>The People We Hate at the Wedding, by Grant Ginder</b><p>An estranged family flies en masse to London for a …

17 Quotes on Being Yourself from Oprah, Tony Robbins, Steve Jobs, and Other Super Successful People

Stop worrying so much about what others think. Nurture your authentic self and watch your confidence soar.<p>It takes a lot of work to be ourselves, especially when we are faced with expectations, obligations, and social norms. Luckily, "being yourself" is indeed possible, and living authentically is …

Motivation

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

The Coolest Sneakers of 2018 (So Far)

The most important shoes of the year, presented in no particular order.<p>2018 has already been an intense year for sneakers. We started the year heavy on the chunky soles and dad shoe trend, and, while the year goes on, we're getting more into personalized pairs. White sneakers are appearing across …

Shoes

The best recent crime novels – review roundup

Poet Claire Askew’s splendid debut, <b>All the Hidden Truths</b> (Hodder & Stoughton, £12.99), focuses on the aftermath of an Edinburgh college massacre: 20-year-old Ryan Summers lethally modified three starting pistols that had belonged to his dead athletics coach father and used them to gun down 13 …

Books

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

Workouts

How to Output Your Mac's Audio to Two Pairs of Headphones at the Same Time

Next time you're on a flight with someone and you both want to watch a video on your Mac without disturbing other passengers, try this convenient solution for sharing your Mac's audio among two pairs of headphones.<p>The method described below should work regardless of whether you're using one wired …

Headphones

MS Excel Power Query — “Are You Kidding Me?” — #1

<b>Querying a 2005 Word document on the Web</b><p>The more I work with Power Query, the more astounded I am at some of the data sets I am able to seamlessly …

Analytics

These Snappy Workouts Will Accelerate Your Weight Loss Quicker Than Jogging

Jogging is a cheap way to exercise that allows you to enjoy the great outdoors, but let’s be honest: it’s tiresome (in every sense of the word). If …

Weight Loss

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Delete old iOS backups to free up tons of space on your Mac

I was shocked to discover that the biggest chunk of data occupying my MacBook's ($1,249 at Amazon.com) limited storage were iOS files. Needless iOS files, to be exact. I was unknowingly storing iPhone ($1,000 at Cricket Wireless) backups on my Mac for an iPhone and an iPad ($346 at Amazon …

Operating Systems

VPNs make browsing safer. Why don’t more people use them?

<i>This post is presented by HideMy.name VPN.</i><p>For all the regulations and constraints creeping onto the internet, it remains a pretty wild place. You can still find almost any information you want (unless you’re in a blocked country). And if you’re not careful, someone else can access your personal …

Information Systems

15 fitness 'tips' that are doing more harm than good

When even researchers seem conflicted about exercise subjects ranging from the amount of time we're supposed to dedicate to exercise to the proper time for a workout, it can be tough to feel motivated enough to get moving.<p>Because there's so much conflicting advice about health and fitness out …

Exercise

How to Use Google Data Studio to Report on Facebook Campaigns

Want a better way to report on and visualize your social media campaign data? Have you considered Google Data Studio? In this article, you’ll …

Analytics

Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine …

Healthy Eating

Here are this summer's 11 hottest thrillers

Summer thrills

Books

The 5 Healthiest Salad Dressings, According to a Nutritionist

I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and …

Healthy Eating

20+ Psychological Tricks That Will Help You Read People Like Open Books

You have probably wondered how things would be if you could read other people’s minds. Some people use their intuition for this, but if you are not …

8 New Thrillers You May Have Missed This Summer, But Definitely Need To Read Before The Season Is Over

The summer may be winding down, but there is still plenty of time left to squeeze in a few more days of marathon-reading at the beach. If you are in …

Books

Middle Eastern Recipes

• Recipes<br>• Cuisine• <b><br>Middle Eastern</b><p>Sort:<p>Most Popular<p>latest<p>Middle Eastern The Best Baba GanoushA few simple tricks make this the richest, smokiest, creamiest baba ganoush in town.<p>Middle Eastern Hummus Fries With Spicy Tahini DipNot fried hummus, but a crispy chickpea-flour snack paired with a spicy tahini …

Recipes

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Google Spent Years Studying Successful Teams. Here's the 1 Thing That Mattered Most

If you trust someone is looking after your best interests, you will do almost anything that person asks.<p><i>This column is an adapted excerpt from my new book,</i> EQ Applied: The Real-World Guide to Emotional Intelligence.<p>A few years ago, a research team at Google set out on a quest to figure out what …

Self-improvement

A Stanford researcher’s 15-minute study hack lifts B+ students into the As

Policy makers, tech executives, teachers, and parents are forever trying to find new ways to improve kids’ performance at school. Schools design and redesign curricula, teachers embrace and reject new learning technologies, and parents plot ways to get their kids to study more.<p>One novel solution …

The best fat-burning workout for men over 40

Ready to upgrade your dadbod for a better model? Listen up. Bevan Viljoen MSc, National Academy of Sports Medicine-certified performance enhancement …

Exercise

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

Everything coming to Netflix, Amazon Prime, and HBO Now in August

Tom Clancy’s Jack Ryan premieres on Amazon, Netflix’s Ozark gets a second season, and HBO wraps up Sharp Objects<p>We’re entering the final weeks of summer movie season, and in August, streaming services are adding plenty of new programming to keep customers busy. Netflix will be releasing the second …

Entertainment

The Best Lightweight, Totally Goop-Free Hair Creams for Natural Style

GQ’s Best Stuff rounded up our favorite featherweight hair styling products.<p>Regardless of whether or not you have a favorite tried-and-true pomade, gel, clay, or paste, we're firm believers that every guy's hair product arsenal should include a super lightweight, you-can-barely-tell-it's-there …

Hair

The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness

Find out where cycling fits in<p>If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio is the ultimate calorie-burner, while others swear by weight lifting—so what actually gets you the …

Exercise

How to Build Bigger Arms After 40

Are your elbows aching from heavy curls and pushdowns? Pump up your arms with four exercises that are easier on the joints.<p>There’s almost nothing older lifters like to laugh at more than when younger bucks in the gym overload a barbell and spend an entire workout straining through endless sets of …

Health