pjzebley

232 Flips | 11 Magazines | 46 Likes | 26 Following | 3 Followers | @pjzebley | Keep up with pjzebley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pjzebley”

The Morning Happiness Ritual That Will Make You Flourish and Thrive

There is a chronic disease in our modern society.<p>In just two generations it has increased by 1,000%.<p>It’s killing our best and brightest.<p>Our most …

Happiness

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Love Stories

Why you should get a burner phone number, even if you aren't a spy

Apps make it easy to create a second number.<p>The first time you heard of a burner phone—a cheap prepaid mobile intended for temporary use—was probably while watching a crime drama. But an extra cell phone comes in handy even when you operate on the right side of the law.<p>A second number can help you …

Apps

Guest post: 15 EdTech Resources to Use in Classroom

If you don’t use educational technology, you’re not a cool teacher. Whether you like it or not, that’s how today’s students see it. They are growing …

Education Technology

7 Alexa commands you're not using but should

With Alexa and the the Echo, Amazon has built a robust service that can deliver seemingly endless information and control your home. But, are you taking advantage of all it can do?<p>If you haven't yet unlocked the full potential of Alexa, these seven voice commands will get you closer. These are the …

How to throw a punch

Without hurting yourself more than your opponent.<p>The punching-bag game at the arcade or county fair always looks so tempting. After all, punching seems like the easiest thing in the world: You ball up your fist and hurl it toward your target, just like in the movies. In reality, however, there’s a …

Martial Arts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

8 Steps to Improving Your Self-Esteem

When it comes to your self-worth, only one opinion truly matters — your own. And even that one should be carefully evaluated; we tend to be our own …

5 Game-Changing Podcasts To Listen To On Your Commute

Podcasts are an excellent and free way to help you to continue learning and set you up for long term success.<p>If you're like me and have a commute to the office, you treat your car, subway, plane, bus or train ride as a classroom. This travel time, whether it's 10 minutes or two hours, is an …

Self-improvement

The Best Mindfulness Exercise Most People Don’t Know

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not …

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

The secret to overcoming anxiety

Is it more simple than we 'think'?<p><i>by</i><p>, Business Development at PwC, Corporate Wellbeing Advocate & Author of 'No-mind'<p>Over 40 million Americans and …

Best Apps for Teachers and Educators

Regarded as one of the most important jobs in creating a better future, teaching children is often considered to be a priority for many people. …

Education Technology

21 Things Fiftysomethings Wish Twentysomethings Knew

"Inside every old person is a young person who’d like to get out." H/T Quora<p>"[...]By going through the motions you will eventually gain it." — L. Lee<p>— Tim Dees<p>"[...]Having kids can be a huge expense, milestone, and disappointment. Aaaaand there’s the other side too…" — Bill Dred<p>"[...]Often our …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

These 13 Free Apps Will Help You Manage Your Mental Health

<i>Refinery29 is exploring mental health topics as part of our partnership with Clinton Global Initiative University.</i><p>We've heard it over and over again …

Mental Health

Cognitive Restructuring for Stress Relief

There’s plenty of solid evidence that how we think about what’s going on in our lives can greatly contribute to whether or not we find events in our …

Psychology

How Can I Clear My Mind?

Many people find that, when they face stress in their lives, they tend to dwell on it in their moments of downtime. If you're like most people, this …

10 best mindfulness apps

“Mindfulness” is the buzzword of the moment – but it’s a lot more than a passing trend. It’s an NHS-approved approach to helping deal with anxiety, …

Mindfulness

10 Ways to Cope With Anxiety

You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps …

Mindfulness

life lessons

Some of us discover our purpose in life at an early age.<p>It might be writing, playing the violin or the driven and passionate artist.<p>That is unusual …

8 Free Travel Sites and Apps for Planning Your Next Vacation

Even once you have a destination in mind, the logistics of figuring out how to plan your trip can be a little stressful, right? There’s a lot of grunt work in figuring out how to make everything happen. You’ve got to book your flights, figure out where to stay, determine if you need additional …

Take a Harvard Course on Buddhism for Free

If you’ve ever had an interest in learning about Buddhism, now is the perfect opportunity. You can take a Harvard University course on the beliefs, …

The hottest iPhone and Android accessory we’ve covered in 2018 so far is only $37 on Amazon

Thousands and thousands of our readers have picked up a Depstech WiFi Borescope Inspection Camera based on our coverage, making it the most popular …

Let Harvard teach you about Buddhism in this free online course you can take now

Harvard University's popular course on Buddhism returns with an interactive feature and great content.<br>Read More

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

$19 device adds motion activation to anything that plugs into the wall

Want to turn on a lamp anytime you walk into a room? Don’t want to spend a lot of money or deal with fickle smart home hubs to make it happen. …

The 20 best Amazon Alexa skills and tips

Many of us have welcomed our first smart assistant into the home, with Amazon's Echo smart home hub bringing the Alexa voice assistant into households across the country.<p>Alexa is the Amazon voice assistant. Launched in 2014, it provides a way to ask questions, play music, get news bulletins or …

Bill Gates Just Declared This Optimistic Read His New Favorite Book of All Time

Think the world is getting worse? Bill Gates really, really wants you to read this book.<p>Bill Gates may be known for his extreme focus, but when it comes to books at least, the man's attention spins like a weather vane.<p>One month he's giving 50 of his friends a new novel he adores, the next he's …

Books