Patrick Jarell Tolliver Jr.

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The 5 Biggest Workout Fueling Mistakes

Quick fixes for the most common nutritional errors athletes make<p>What you eat before, during, and after a workout is called “fuel” for a reason. Just like gas for a car, it gives your body the energy it needs to get through a tough sweat sesh or endurance event. And you’ll want to stick to the …

Nutrition

Four Key Core Exercises For Runners

<i>Reduce the risk of injuries without ever leaving your living room!</i><p>Strong legs are a must for runners, but to become a more resilient athlete making …

Training advice - The Running Bug

2 Quick & Easy Strength Training Workouts for Runners! - Page 2 of 7 - Women's Running

Squat Thrusts<p><b>Start Position:</b> Stand with your feet shoulder-width apart.<p><b>Move:</b> Bend down and place your hands on the ground. Jump your feet behind you …

Maintaining Your Speed During Marathon Training

<i>Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.</i><p>Building a base and improving your …

How to Build Mental Muscle

New research reveals that if you really want that PR, you have to train your brain—hard.<p>I spring out of bed, pull on my shorts and trainers, slather on sunscreen, and sit down at my computer. It's 7 a.m. on a Sunday morning in mid-May, two weeks before the start of my first marathon, and time for …