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1,172 Flips | 2 Magazines | 17 Likes | 3 Following | 6,081 Followers | @pjraagas | Keep up with pj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pj”

Here are the top houseplants for purifying the air in your home, according to NASA

<b>It might not come as massive surprise to discover that the air quality in your home (or, more likely, office) is probably quite low.</b><p>There are all …

Plants

Kill Sinus Infection in 20 Seconds With This Simple Method And This Common Household Ingredient!

<b>Kills sinus infection with this simple method and this common household ingredient</b><p>Sinusitis is a common condition in which the tissue lining of the …

German Volume Training: Build More Size in 6 Weeks

<b>Duration</b> 4 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you’re searching for the ultimate workout program to achieve massive muscular growth, look no …

6 keys to raising brilliant children, according to developmental psychologists

The authors of a new book, "Becoming Brilliant: What Science Tells Us About Raising Successful Children," have put together a framework based on their own experiences with children and evidence gathered from years of research in child development.<p>Co-authors Kathy Hirsh-Pasek and Roberta Golinkoff, …

Kids

42 Ways To Make Your Entire Home Cleaner Than It's Ever Been

:: bookmarks for next weekend ::<p>Bathroom; Kitchen; Bedroom; Living Room; All Around the House; Garage, Basement, and Outdoors

EURO 2016 - Learn 5 Cristiano Ronaldo Tricks & Skills (Tutorial)

The 10 Best TRX Exercises for Men

1 of 11<p>Improve Your Lifts<p>Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don't …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos18 hours agoView More<p>Don't Miss!<p>Amazon …

Red Carpet

How to Automate Your Finances and Save Money, Explained in One Graphic

Personal finance is simple, but it isn’t easy. Our greedy brains try to fight us every step of the way—which is why automating your finances is such …

7 Reasons Your Rotator Cuffs Hate You

1 of 8<p>Shoulder Pain<p>The shoulder joint (and its connective muscles, tendons, and ligaments) has a greater range of motion than all other joints in the …

Biomechanics

Girl Hangs With It's Now Cool [NSFW]

Summer doesn’t get any finer in the southern hemisphere with one of the latest shoots from a slick publication to recently pop up on our radar. ‘Girl …

Experience What It's Like to Be Neymar With Nike's Latest VR Experience

Ever wanted to be Neymar? Here is your chance.<p>Nike allows you a brief glimpse at what it would be like to play soccer like their poster boy Neymar Jr. in this latest virtual reality advertisement. As part of their campaign to promote the new Hypervenom Phantom II, the American brand puts you in the …

Virtual Reality

Rolled Up Episode 44 Bonus techniques with Philipe Della Monica Turtle attack

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Focus On Your Guard Passing Home Base - Jason Scully

Closed Guard Off Balance Armbar Set Up - Jason Scully

Save Time and Torch Fat with Complexes

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Complexes are generally used as a conditioning method to skyrocket the heart rate and burn fat. Lately I’ve …

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

5 Exercise Swaps for Faster Gains

1 of 6<p>licsiren / Getty<p>Switch It Up<p>Exercise selection is king when it comes to an effective program. With limited time and resources—you need the most …

Build Big Shoulders Without Pain

1 of 8<p>Shoulder pain attacks even the best of athletes. And when it does, you stop exercising, you stop lifting weights, and your life turns into a …

Berimbolo Finishes & Variations from Spider Guard

Mount,cross collar choke,cross side arm bar

BJJ: 5 Essential Ways To Escape An Armbar | Evolve University

Dedication: Guy Spent 4 Years Creating This 80's Style Star Wars Anime All By Himself

This is 'TIE Fighter', a beautiful seven minute Star Wars short drawn and animated entirely by Youtuber OtaKing77077 in the style of 1980's anime. It …

Anime

How to Use Basic Design Principles to Decorate Your Home

Some people are born with a great eye for decorating or design. Others learn the skill and are able to apply it successfully. And then there are the …

A Fancy BJJ / Grappling Position That Many People Don't Give Credit - Jason Scully

10 Genius Exercises You Aren’t Doing

Magnesium, an invisible deficiency that could be harming your health

<b>(Life by DailyBurn) —</b> Feeling exhausted? Or noticing weird muscle cramps that are throwing off your workouts? You might be suffering from a magnesium deficiency.<p>Dubbed the "invisible deficiency" by some experts because it's so hard to spot and diagnose, magnesium deficiencies are more dangerous …