Paul Hayburn

105 Flips | 15 Magazines | 15 Likes | @pjhsr1 | Keep up with Paul Hayburn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Hayburn”

Instant Pot® Salisbury Steak with Onion and Mushroom Gravy Recipe

"Just like Mom used to make, but much faster."<p>Ingredients<p>1/4 cup fresh bread crumbs<p>1/4 cup finely diced onion<p>1 egg<p>1 teaspoon dried parsley<p>1 teaspoon …

Recipes

5 do-it-all exercise moves that work your entire body at once

Going to workout can be an overwhelming (albeit endorphin-boosting!) experience. When I walk into a gym, for instance, I’m greeted by the vast …

Muscle

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and <i>how</i> to do it, this is the guide for you! We'll answer all the basic questions about intermittent fasting (also referred to as IF) so you can decide if it might be right …

Weight Loss

Is Your Back Out Of Whack? These 4 Simple Exercises Will Help Realign Your Spine

You can tell a lot about someone's movement patterns by their posture, and all solid posture starts with spinal alignment. Spinal alignment might not …

Weight Loss

How To Cook Green Beans — Cooking Lessons from The Kitchn

For perfectly cooked green beans that are flavorful, crisp, and tender, you have to employ a quick two-step technique. Here's how to do it.

Recipes

The 50 Best Moves to Strengthen and Chisel Your Core (Plus a Bonus 10-Minute Workout Video!)

Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and exercises that use equipment like dumbbells, medicine balls, and even towels. Mix and match the moves you like to create your own ab workout, and be sure to use a …

Workouts

If You Struggle to Lose Belly Fat, These 9 Tips Can Change That

Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you'll have a leaner tummy — and you can …

Carbohydrates

Looking for a Low-Carb Pasta Substitute? Here Are 7 of the Best

Switching to a low-carbohydrate diet doesn't necessarily require sacrificing flavorful Italian meals for bland alternatives. We already know that …

Carbohydrates

Trump’s ties to the Russian mafia go back 3 decades

Journalist Craig Unger talks Russia, Trump, and “one of the greatest intelligence operations in history.”<p>On November 9, 2016, just a few minutes after Donald Trump was elected president of the United States, a man named Vyacheslav Nikonov approached a microphone in the Russian State Duma (their …

Donald Trump

How to Use Your Sous-Vide Tool to Save Time and Money

Conversations about sous-vide cooking frequently begin and end with “it makes a good steak,” which, though very true, is grossly shortsighted.<p>The <i>why</i> …

Sous-vide Cooking

Make Tomato Sauce in Your Instant Pot With Just Two Ingredients

As tomato season draws to a close, one (I) tends to finds oneself (myself) buying what is officially known as a “metric buttload” of tomatoes. Now, I …

Tomatoes

Read the full transcript of Obama’s fiery anti-Trump speech

“This is not normal.”<p>Barack Obama is done holding back.<p>The former president unloaded on President Trump — by name — and Republicans in Congress during a blistering speech at the University of Illinois Urbana-Champaign on Friday, urging students in the audience to vote in an election he called a …

Political Science

Fender's music instruction app now includes bass lessons

It will teach beginners essential skills and let them track their progress.<p>Fender has added bass lessons to its Fender Play platform, providing users with bite-sized exercises, a number of instructors to learn from and a slew of skills to master. Those working on developing their bass-playing …

Guitar

An Equipment-Free Workout From Chris Hemsworth’s Personal Trainer

Complete this five-step, 20-minute circuit anywhere.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential lifestyle guide for adventurous and</i> …

Workouts

If You Want Your Waist to Look Lean and Toned, This Plank Variation Is a Must

Since abs are made in the kitchen, you've been committed to dialing in your diet, and you can already see your belly fat diminishing. To reveal lean, toned, and defined ab muscles, this side plank variation is a must-do move. As a bonus, it also works your lats, the back muscles underneath your bra.<p>…

Workouts

Remove All The Fat From Your Body With Only 2 Ingredients!

Many modern illnesses including diabetes, hypertension, and cancer are the result of unhealthy eating habits and toxin accumulation in the body.<p>This …

Recipes

Top 10 Muscle Building Mistakes You Can Easily Avoid

Good honest information about proper weight training and nutrition for building a lean muscular physique is harder to come by than ever before. The …

Exercise

Ex-Trump World Tower Doorman Adds to the Week’s Mountain of Trump Dirt

One by one, the closet doors in Trump Tower are swinging open, and they all seem to be filled with the nastiest skeletons.<p>Did we say this has been an …

Donald Trump

6 Exercises to Help You Get Better at Pull-ups

Need a boost? These are the building blocks of one of the weight room's most challenging feats of strength.<p>Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim on denim, achieving the ideal peanut-butter-to-jelly ratio, and going on a first date without …

Workouts

Start Building Lean Muscle With This Trainer's Total-Body Workout

We get it. With everything you've got going on, spending an hour plus at the gym can be pretty unrealistic. If your schedule is jam-packed and you still want to get a quality workout in, you've got to try this three-move workout from Instagram influencer and personal trainer Alexia Clark. The …

16 Instant Pot Recipes That Will Cost You Next to Nothing

Food can get pretty pricey, but if you plan ahead for your meals and get a little bit strategic, you'll find you can save money in the long run — especially if you've got an Instant Pot. We already know that not eating out and properly meal prepping is the first step toward saving money, but what …

Cooking

Three Exercises Good For Your Body And Your Golf Game

Outdo the meatheads with a smarter routine.<p>Goal No. 1 for anyone in the gym should be to get healthier. But if you're also interested in priming your body to play better golf, it's time to ditch many traditional exercises and replace them with ones designed to do both, says Ben Shear, Golf Digest …

10 Days Diet Plan To Lose Weight As Well As Belly Fat

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

5 Easy Recipes That Helped This Woman Drop 60 Pounds

Natalie Jill transformed her body with simple dishes that use fresh, seasonal ingredients.<p>1 Fish Tacos<p><b>Ingredients:</b><p>1 Tbsp. lime juice<br>1 Tbsp. olive oil<br>1⁄2 tsp. chili powder<br>1/4 tsp. cumin<br>1⁄2 tsp. salt<br>1 lb. firm white fish, such as mahi mahi<br>1 Tbsp. coconut oil<br>5 Tbsp. plain Greek yogurt<br>3 Tbsp. lime …

Recipes

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

The 10 best perfumes for men

From timeless classics to classics-in-the-making, our grooming expert Lee Kynaston picks out the 10 best perfumes for men.<p>The one to get fresh with: Dior Eau Sauvage<p>Described by fragrance historian Roja Dove as ‘one of the most important creations of the second half of the last century’ this …

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Sous Vide Halibut

Ingredients<p>4 (6 ounce/180 gram) halibut fillets<br>• 2 tablespoons (1 fl oz/ 30 ml) citrus infused olive oil or 2 tablespoons cold butter (1 oz/ 28 g), …