Patricia Jehle22 hours agoExperiment reveals that a one-hour walk in nature reduces amygdala activity, which may protect mental healthpsypost.org - Beth EllwoodA new study published in the journal Molecular Psychiatry offers evidence that a simple walk through nature can lower activity in stress-related brain …
Patricia Jehle4 days agoA Psychologist Offers 3 Strategies To Stop A Gaslighter In Their TracksForbes - Mark TraversMany people come to therapy second-guessing their view of reality after getting in a fight with their partner. They may say things like: “Am I being overly dramatic?” • “Did he/she really say those things or am I re-writing history?” • “I’ve always tried to keep an open mind. Have I been wrong about …
Patricia Jehle6 days ago13 Interesting Ways To Use Distilled White Vinegarmashed.com - Jennifer GoldsmithThere's one item in your food pantry that is altogether economical, versatile to cook with, and environmentally friendly, and can clean everything …
Patricia JehleSep 215 Dementia-Busting Tricks Proven to WorkEat This, Not That! - Richard AdefioyeHere’s how to keep your mind young and fresh. Dementia is an umbrella term for a collection of neurodegenerative diseases that cause memory loss and …
Patricia JehleWant to Age Well? Do these 5 Stretches Every Day, Says Expertwellness52.com - Bennett Richardson, DPT, PT, CSCSOne of the biggest challenges of aging is loss of mobility and strength. According to a study published in the Journal Clinical Interventions In …
Patricia JehleLindsey Graham to Introduce Nationwide Abortion Ban Weeks After Saying It's Up to StatesRolling Stone - Nikki McCann RamirezLindsey Graham is set to introduce a federal abortion ban on Tuesday, just weeks after declaring the issue should be left to the states. “I think …
