Tweak your form to be more efficient and less injury-prone. As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed
Ingenious engineering and the will of slightly crazy homeowners, brings architecture to new heights. Ingenious engineering and the will of slightly crazy homeowners, brings architecture to new heights.
Trust us on this: This is a workout you should seriously get behind Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises
Balance your body while you create a sexy silhouette. Want to shape up? Step aside. Why? For one, the muscles on the sides of your body—your obliques, hips, and thighs—are a big part of what determines
Nailing this balancing act is the key to a super-strong bod. It isn't just a buzzword for juggling work and personal life—balance is crucial for fitness, too. By putting your body in unstable situations,
Learn the common habits that cause annoying skin problems Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a