Nga Yan Ip

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6 Ways to Fix Your Running Stride

If you can't sign up for a professional analysis, hop on a treadmill and have a friend video you from the front, side, and behind. Then, roll the footage and note whether your form is in check with these form pointers from Diano:<p><b>Check #1: Stride Length</b><br>See how my foot is landing on the ground right …

15 Gravity-Defying Homes From Around the World

Ingenious engineering and the will of slightly crazy homeowners, brings architecture to new heights.

Pictures of the Week 8.14.14

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

The Ultimate Side-Sculpting Workout

Exercise 1 Dumbbell Side Lunge<p>Grab a set of dumbbells and hold them at your sides, palms in <b>(A)</b>. Take a big step to your right, bending your right knee and keeping your left leg straight while pushing your hips back <b>(B)</b>. Return to the starting position. That’s one rep. Do all reps on one side, then …

This Is How to Burn Tons More Calories at the Gym

During a busy day, carving out an hour to head to the gym can be tough, so the question is this: are you making the most of those 60 minutes? With a …

10 Benefits of Grapefruit You May Not Know

Grapefruit has surprising health benefits. The fruit grows in clusters similar to grapes, hence the name. It was first discovered in South America. …

Exposed: 85 Percent of Major Brands of Chewing Gum Still Contain Aspartame and Sucralose

If you are still purchasing chewing gum from conventional manufacturers, STOP TODAY! Don't buy another pack or even chew another piece until you read …

Diabetes

5 Stability Moves That Tone Your Abs and Legs

Exercise 1 Kickstand single-leg squats<p>Balance on one foot with your hovering leg bent, toe pointing toward the ground <b>(A)</b>. Lean forward slightly, then bend your standing leg as deeply as you can, but so you can still see your toes beyond your knee; the back leg can come down so your toe touches the …

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …