Piyush

73 Flips | 8 Magazines | 10 Likes | @piyoosh11 | Keep up with Piyush on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Piyush”

Why Some People Can't Sleep Without a Fan

Shelley Betz, an executive assistant in Atlanta, can't sleep without her box fan whirring on full speed next to her bed. She relies on the fan's …

Suspended – Medium

The diet that can relieve hypertension and high blood pressure

Ever wondered why diets never work? For one, they’re sometimes so convoluted, you can only make it for a few days until you eventually break and …

Nutrition

21 Hidden Roku Tricks for Streaming Success

We help you discover hidden features in your favorite streaming device.<p>PCMag reviews products independently, but we may earn affiliate commissions …

Smart TV

How to Find Your Parked Car Using iOS 10 on iPhone

No one likes getting lost in a parking lot. iOS 10’s parked car feature allows you to use Maps to find your car in a sea of vehicles. In order for this to work, your car will need either CarPlay or a Bluetooth stereo your iPhone pairs with. Once you’ve set up the parked car feature, it will be …

iOS

How to Remove Other Data from iPhone/iPad

Removing ‘Other Data’ from your iPhone or iPad is a good habit and creates your personality as a pro-iPhone user. For common users, Other Data can be …

The Best Medicine Against Cholesterol And High Blood Pressure

The Amish community has long used a medicine which effectively strengthens the immune system and treats various diseases.<p>It also provides amazing …

High Blood Pressure

My Husband and I Let Strangers Watch Us Have Sex Online for $8 | Women's Health

Watching couples on Chaturbate, one of the most popular cam sites on the Internet, was eye-opening: Tons of people getting down and dirty with hundreds of strangers cheering them on from their screens at home, loving every moment of it.<p>The chat comments are fascinating. Some users are crass, but …

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

If you're expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. If you've already tried this sequence to open tight hips …

6 Stretches in 6 minutes to heal your Back Pain

Obesity isn’t only a personality issue but a health hazard. Being obese raises the possibilities for different health problems. Over the past few …

Relieve Neck Pain With This Simple Yoga Sequence

Release the tension.<p>It's time to stretch out your stress.<p>When you're uptight, your body holds tension in your neck and shoulders -- and that can lead to a lot of unwanted pain. Luckily, there are simple moves you can do each day to alleviate the pressure.<p>In the Udaya video above, yoga instructor …

Yoga

3 ETFs to Help You Build Retirement Wealth

Investing in powerful consumer brands, solid tech companies, and dividend growth stocks could be a smart way to invest for retirement.<p>When investing …

8 Ways to Beat Plaque, Cavities, Tartar, and Enamel Erosion | Men's Health

For example, new Swedish research finds that people with excess plaque are twice as likely to develop pancreatic cancer as those with cleaner teeth.<p>And in a study from Finland, people with the most dental tartar had double the risk of dying from heart failure.<p>Follow this dental plan to keep your …

Improve Your Deadlift and Squat With Shin Box Switches | Men's Health

And, besides all that, it just feels really good.<p>Perform 10 to 20 reps before your next lower-body workout, or just do 2 to 5 minutes of the move while you watch TV at night.

Miracles of yoga that left this heart surgeon stumped

OPEN TO OPINION<p><b>English</b> | Bangla<p>Eastern philosophy has consistently shown that the mind has a far greater effect on our heart than modern medicine …

Meditation

The one-minute trick that will fix your back pain for good

Bad posture is the cause of a litany of complaints, such as lower back pain, shoulder pain, headaches, jaw problems, and carpal tunnel syndrome, to …

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

9 Things that Happen To Your Body When You Go Off the Pill

So we spoke to a few experts to find out how going off hormonal birth control can affect your body. Keep in mind, these symptoms may vary from woman to woman, but it's still great intel to keep in mind.<p><b>You May Experience Heavier Periods and Worse Cramps</b><br>A lot of women go on the Pill because it’s …

Health Herbs 365 |

thenew - April 24, 2018<p>Official Website: CLICK HERE Are you freaking out with the salon bills everytime you are going for a makeover? Then, here is …

ICAN

24 Ways To Save, Find And Earn Extra Money With Minimal Effort

What would you do with an extra $100*? Maybe you would go to a concert or treat friends to a round of drinks? I would probably spend it on food. Whatever you would choose we can all agree that a crisp $100-bill would be nice. Probably not life changing, but nice.<p>With this in mind peruse the list of …

Personal Finance

Fitness Friday: The Total Golf Workout with Instagram Star Paige Spiranac

The most oft-asked questions from golfers regarding fitness are things such as <i>What can I do to avoid back pain?</i>, <i>What exercises are good to strengthen my core muscles?</i> and <i>What are the best stretches before I play?</i> We attempted to answer those questions, and many others regarding golf fitness, by …

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

Lower Back Pain Eased by Simple Yoga Poses

Remember the days when we were able to sleep on a rock or a fluffy marshmallow mattress and wake up fresh and ready to play for the rest of the day? Childhood knew nothing about waking up with a strained lower back, because I forgot to put a pillow between my legs and stacked my legs wrong, further …

How To Reduce High Blood Pressure Without Medications In Only 5 Minutes

<b>What is high blood pressure?</b><p>High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney …

3 Quick and Simple Exercises to Prevent Back Pain

<b>I am a yoga teacher and I have back pain.</b> It is hard for me to admit it, but the truth is people from all sorts of athletic backgrounds can suffer …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Lower Your Blood Pressure By 8 a.m.

Start your day right, and you’re less likely to end it in the ER. Here’s a delicious way to decrease your stroke risk—at breakfast

High Blood Pressure

High blood pressure? Here's how to lower it naturally

<b>Every time a Pakistani parent or elder tells you that you’re “giving them high blood pressure”, there’s a one in three chance that they’re actually</b> …

4 Breathing Mistakes You're Making Every Day

Breathing may be automatic, but that doesn't mean you can ignore it. "Most people are doing it wrong most of the time," says Amy Crawford-Faucher, MD, a family medicine specialist at the University of Pittsburgh Medical Center.<p>While most of us have checked our heart rate, we're guessing you didn't …