If you don't know who Francheska Martinez is yet, you'll be happy to meet her. She's a certified trainer and stretch therapist in Austin, TX, who's always looking for new, creative ways to move her body.
Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving. Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal
Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside
Your smartphone or tablet can be a teacher as well as a babysitter. By Courtney Schley This post was done in partnership with Wirecutter, reviews for the real world. When readers choose to buy Wirecutter's
Smartwatches nowadays can do all kinds of neat things. In fact, they are becoming more independent than ever, some even featuring wireless data connectivity, killing the need for a companion smartphone.
I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals. My answer is that for general training goals, supplements probably