Luis Gustavo Vilá Mollinedo

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6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Workouts

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Do This Trainer's Bodyweight Workout Anywhere For Toned Legs and a Strong Core

If you don't know who Francheska Martinez is yet, you'll be happy to meet her. She's a certified trainer and stretch therapist in Austin, TX, who's always looking for new, creative ways to move her body. And it's totally contagious.<p>With many different certifications under her belt, including Animal …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Tip: A Classic Technique for Strength and Power

Get radically strong in the squat, jerk, bench press and overhead press. Try this.<p>Get Stronger with Concentric Training<p>Concentric training is …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

Tip: Front Squat Without Wrist Pain

These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.<p>The front squat is a quad …

20 Great Scifi Movies You May Have Missed in 2017 (But Shouldn't Have)

If nothing else, 2017 has been a truly great year for science fiction and fantasy films. While many have been major motion pictures that no one could …

The best toys for 3-year-olds, 5-year-olds and 8-year-olds (and every age in between!)

Keep your kids entertained with our pick of the best toys suitable for 3-year-olds and upwards, from £6 to £60<p>Looking for the perfect present for a …

Kids

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

Workouts

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.<p>One of the main flaws I see in most people's deadlift occurs when they start to initiate the …

How to teach your kid to tie his own shoes in 1 minute

This new method might be the easiest one yet!<p>Recently, a new parenting trend has been making its way around the internet, claiming to be the easiest …

Tip: Activation Drills for Olympic Lifting

After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.<p>This activation phase is intended to stack stability …

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

The best learning apps

<i>By Courtney Schley</i><p><i>This post was done in partnership with</i> <i>Wirecutter</i><i>, reviews for the real world. When readers choose to buy Wirecutter's independently chosen editorial picks, it may earn affiliate commissions that support its work. Read the full article</i> <i>here</i><i>.</i><p>We spent over 25 hours researching and …

Kids

The 10 best free graphic design courses online

Want to learn new skills, or refresh the fundamentals of your graphic design knowledge? We’ve previously brought you some great graphic design …

Watch an extreme fight sequence from samurai film Blade of the Immortal

<i>Blade of the Immortal</i> is apparently Japanese director Takashi Miike’s 100th film. It <i>definitely</i> proves that the man who brought us 2001’s <i>Ichi the</i> …

Anime

Kettlebell Hip Hinge Drill

Coach Amanda Thebe is Breaking Muscle's Expert Coach in Residence. If you are a woman who is over 40 years old and want Coach Thebe to cover a topic …

Kettlebell Exercises

Tip: Mass Gain 101

Here's the smart way to adjust your diet and your training for your next bulking phase.<p>Not for Fat Guys<p>These guidelines are for those who are …

Why Your Grip Is Weak—and How to Fix It

Ever drop a loaded barbell or slip off the pull-up bar because your grip gave out before the rest of your body? If so, you’re in good company. …

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

Tip: Cable Superset for Forearms

Want bigger forearms? Try this continuous tension superset for four sets.<p>Lifting heavy and minimizing strap use will force your forearms to grow …

LunaR is a solar-powered smartwatch with plenty of features and an elegant design

Smartwatches nowadays can do all kinds of neat things. In fact, they are becoming more independent than ever, some even featuring wireless data connectivity, killing the need for a companion smartphone. But there is one thing manufacturers haven’t handled well – battery life and charging.<p><b>Other</b> …

Batteries

10 essential supplements and why you should take them

I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals. My answer is that for general training goals, supplements probably aren't necessary. With a practical training plan and careful diet, you should be able to achieve …

Can Your Handle This 1,000 Rep Plate Workout?

Short on time? Low on equipment? Or just want to get in a great full-body workout?<p>Then I've got good news for you. This 1,000-rep workout hits every …

Today's Workout 143: The hardcore strength training circuit to build a solid upper body

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>It's time to muscle up your regular upper-body routine. The best way to start? With this intense, four-move …

Tip: The 1.5 Method for Squats

Use this method to build your quads and improve the bottom position of your squat.<p>The 1.5 or one-and-a-half method is an advanced strategy that's …

‘It’ Anime: Pennywise the Clown Is Just as Creepy in Animated Form — Watch

And he's still in that storm drain.<p>“It” has set several box-office records, and there will be a sequel in fall 2019. In the meantime, those obsessed …