pivelic

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9 Secret Erogenous Zones She’s Dying For You to Touch

A little special attention to her forearms and the backs of her knees can take sex from good to unforgettable<p>One of women’s biggest complaints? Men zero right in on the goods and spend little or no time exploring other parts of their bodies.<p>Which is a shame, because there are plenty of other hot …

Lips

8 Things I Wish I Knew When I Started Ice Climbing

It's not all screaming barfies and shivering—if you know these stay-warm secrets.

Extreme Sports

The Combo Exercise That Works the Front and Back of Your Legs | Men's Health

I call this combo exercise a “quad-ham sandwich,” and it’s one of my favorite ways to simultaneously hammer the front and back of my legs.<p>First, perform a dumbbell Bulgarian split squat. Then, at the top of the exercise, do a hip hinge with your back foot still elevated. That’s 1 rep.<p>Focus on your …

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

Semicircle Mountain Climber | Men's Health

But instead of staying in one place, you’ll move your feet side to side so that they create an arch on the floor. Can’t picture it? Watch Gaddour demonstrate the exercise in the video above.<p>The new pattern increases the intensity of the mountain climber and creates more instability in your core, …

The Gladiator Getup | Men's Health

He calls it the gladiator getup (check it out in the video above). Just like the standard version of the movement, you’ll lie on your back holding a kettlebell or dumbbell above one shoulder.<p>Instead of standing up, however, you’ll go from a bridge to a top-foot-elevated side plank, and then hold …

How to Rack for Trad Climbing

Climbing

Effective Gym Training Strategies (for Route Climbing)

<i>This article was previously published on</i> <i>Training4Climbing.com.</i><p><b>When I began climbing</b> over 25 years ago, the climbing season ended with the hounds of …

Climbing

The Hangboard Workout That Works for Us

I can’t tell you how many people I know who have hangboards but don’t really use them. Even I had mine for over a year before I really started …

Climbing

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

How to Cook Outdoors: Hunter’s Stew

When we hunt for our own food, we can rest assured that the animal has led a free and natural life, that has come to an instant and humane end. Deer …

Video: Make Your Own Bowling Ball Climbing Hold

Author:<p>Publish date:<p>Social count:<p>167<p>167<p>SHARES<p>It's the ultimate sloper. Kirk Earl bought a $4 bowling ball from a thrift store and sawed in half to …

Climbing

Ramp Up Your Training with Fun

Some people would rather climb with two handfuls of flappers than go anywhere near a campus board, but training doesn’t have to be miserable. For …

Building Big Muscles for Sending

Baby muscles before starting training.<p>Do you ever feel like your progress in climbing has stalled or hit a plateau? Well that’s exactly how I was …

Exercise

Flowchart

Author:<p>Publish date:<p>Social count:<p>0<p>0<p>SHARES<p>5.14 represents the pinnacle of our sport. Sure, there’s 5.15 and someday there will probably be 5.16, but …

Climbing

Tested: The Best Outdoor Beer Growlers of 2015

17<p>SHARES<p><i>Time was, if you wanted beer while camping, you brought some cans (and maybe a cooler). But a walk around this year's Outdoor Retailer Show</i> …

Beer

Basic Power Training (Without a Campus Board)

When climbers talk about “power”, they are typically referring to the need to a make quick, strenuous reach or a lunge on steep terrain–this type of …

45 Best Sex Positions Every Couple Should Try

If your bedroom routine is getting a little too predictable, here are a few ways to spice things up. You can thank us in the morning.<p>Most couples aren't very adventurous in the bedroom. When it comes time to get down in between the sheets, few are bold enough to venture away from traditional …

The Best Things to Say before, during, and after Sex

The right words can turn her on, boost her confidence, and keep her coming back for more<p>It doesn’t matter if you’re having a romantic dinner for two or getting busy between the sheets—regardless of the situation, women love to talk to you.<p>That’s because for women, verbal communication is key to …

Treehouse Cabin Tent

Treehouses offer a unique living environment. Unfortunately, they often also damage the trees they rely on for support and charm. The Treehouse Cabin …

Alex Honnold's Ultimate Adventure Vehicle

Honnold's Humble Abode<p>Welcome to Alex Honnold's home sweet home, parked in American Fork, Utah. We caught up with the climber for an inside look at his deluxe camper-van setup, complete with all the gear you could ever want to free solo Half Dome—or to go on a slightly less adrenaline-filled …

Climbing

The Ultimate Indoor Rock Climbing Workout

Indoor rock climbing is one of the most adrenaline-pumping sports you can do. It’s also gaining popularity, and fast. According to a report by</i> …

Doctor of Climbology: 33 Must

Author:<p>Publish date:<p>Social count:<p>2040<p>2K<p>SHARES<p><b>Doctor of Climbology is your shortcut to becoming cultured in climbing. An imperfect, unscientific guide</b> …

Climbing

Doctor of Climbology: 9 Must

Author:<p>Publish date:<p>Social count:<p>238<p>238<p>SHARES<p><b>Doctor of Climbology is your shortcut to becoming cultured in climbing. An imperfect, unscientific guide</b> …

Climbing

Sculpt Your Abs with 3 Exercises | Men's Health

What makes the hollow body so effective? "It's a combination of movements that targets the same set of muscles in your core," he explains. "But each movement is slightly different <i>and</i> more challenging to enhance the endurance of your abs, make them stronger, and most importantly, make them …

5 Minute Ab Workout

It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of <b>5 minutes and 6 seconds</b>. How long did it take you to finish? Tell us in the comments …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

Tent In The Sky: Open 'Vista' With Modular New Model

Want to camp high in the trees? The company Tentsile makes tents that suspend campers on a taut fabric surface above the ground.<p>We covered the very …

7 New Sex Positions You've Probably Never Tried

7 Hot Sex Positions in 60 Seconds<p>Learn a week's worth of moves in a minute flat<p>If your go-to bedroom moves have gotten a little boring lately, it's time to add to your hot sex arsenal. Here are seven hot sex positions you've probably never tried before—and how to perform each one—presented in less …

The Best Energy Bar Ever

There are as many sports nutrition bars as candy bars these days, so the idea of making your own portable energy food might seem like overkill. But many of the grocery store options are packed with additives and preservatives, which can be tough on an athlete’s stomach. Plus, the sugary nature of …

Food