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The Move That Sculpts More Muscle in Less Time

Try this hybrid lift to increase strength and boost athleticism—and get out of the gym faster<p>The squat and the single-arm overhead press are both classic strength builders. But if you want to shake up your routine, try combining them into one muscle-pumping, performance-boosting move. The hybrid …

Exercise

The Bicep Exercise That Strengthens Your Grip

Lift more weight in every exercise with this simple tweak to the standard curl<p>You train your legs, arms, abs, glutes, and just about every other major muscle group in your body. But if you neglect your mitts, you could be holding yourself back in the weight room. "Grip strength is essential to …

Salt Lake City

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Workouts

A Closer Look at the Nike KD VI Elite Team

For Nike’s third offering for its Elite Team collection, we take a closer look at the KD VI’s that<p>For Nike‘s third offering for its Elite Team collection, we take a closer look at the KD VI‘s that sport Durant’s Oklahoma City colorway. At first glance we see the obvious homage to the Thunder, …

The Truth About Post-Workout Shakes and Protein Timing

Do you really need to eat protein after your workout? We separate fact from fiction<p>You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth. It’s called protein timing, and the idea behind it is this: Resistance …

Nutrition

AIRBRUSH SPECIAL: FREE! HOW TO AIRBRUSH AN EYE, STEP-BY-STEP with JAVIER SOTO

Photo Manipulation

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

The One-Dumbbell Workout

Workouts

The Plank That Supersizes Your Triceps

Rock your arms and core with this simple exercise upgrade<p>Most men stick to dips and overhead extensions when it comes to working their triceps. If you want another option in your arm-sculpting arsenal, try the uneven plank—a core exercise that does double duty as a triceps builder. "Unlike the …

Workouts

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

The Total-Body Muscle Assault

Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b>Best for</b>: Breaking through training plateaus, boosting athletic power, and building explosive strength and stability</b> …

Workouts

The Coolest New Core Exercise!

Use this awesome version of the classic plank to build rock-solid abs like never before.<p>Here at <i>Men's Health</i> we love the plank. It strengthens your abs, stabilizes your spine, and prevents lower back pain. But let's be honest: Once you master the move, it can get boring just hovering there. That's …

Workouts

The Ultimate Urbanathlon Training Plan

Prepare your body for any race obstacle and get in the best shape of your life with this four-week TRX workout<p>The <i>Men's Health</i> Urbanathlon gives "road warrior" a whole new meaning. With 10 to 11.3 miles of road and extreme obstacles, the race will have you swinging from monkey bars, jumping on cabs, …

Workouts

Upgrade Your Pushup

Force your pecs and deltoids to work overtime with this challenging twist on the classic pushup<p>Few exercises test core and upper-body strength as well as the front-loaded pushup. The reason: It shifts your weight forward, forcing your pecs and deltoids to work overtime to keep your body balanced, …

The Biceps Exercise that Will Crush Your Lower Body

We guarantee you’ve never tried this one<p>Pump up your biceps by getting down—into a <i>spider</i> lunge.<p>What, exactly, is a spider lunge? It’s a deep lunge that improves your hip mobility and core strength, while lighting up the muscles of your legs and shoulders.<p>The benefit to your arms: “When you perform …

Workouts

The Best Way To Grill Salmon

Never lose valuable protein to the flames again!<p>Even for well-seasoned outdoor cooks, grilling fish offers its challenges. Do you leave the skin on? When are you supposed to turn it? How much of it do you allow to fall through the grill grates before tossing your tongs and ordering a pizza?<p>Question …

BBQ

The Easy Way to Big Arms

Add True Blood star Joe Manganiello's five-exercise circuit to your weekly routine to make every muscle pop

Workouts

The Best Move to Pump Up Your Power

Use this stop-and-go squat variation to increase explosiveness and spur muscle growth<p>Press pause during your body-weight squat for more power. "Stopping at the bottom of a squat adds extra resistance to the move by interrupting your momentum," says David Jack, owner of Activ8 in Phoenix, Arizona …

The 10-Minute Transformation

Workouts

The Tabata Torcher

Crank up your metabolism and test your willpower with this pushup challenge<p>Most guys abandon the pushup for the bench press sometime in high school. But the old-school move can be a muscle-blasting, calorie-igniting challenge when done using the Tabata Protocol. Here's how the fast-and-furious …

Workouts

The Beach Muscle Maximizer

Workouts

The 4-Minute Situp Challenge

Attack your abs with this lightning-fast fitness test<p>Last weekend, Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> challenged you to a <b>grueling pushup test</b> involving the Tabata Protocol. Now, he wants you to use the same fast-and-furious Japanese training technique to hit your six-pack …

Workouts

The Ultimate Six-Pack Sculpting Move

Strengthen and chisel your entire core with this Swiss-ball exercise<p>You won’t find the Swiss ball peddled on late-night infomercials, but it may be one of the best power tools for sculpting your abs. The soft, unstable surface challenges your core to work even harder and helps improve your balance …

Muscle

Hearst Magazines

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Master This Move: The Hanging Leg Raise

Use these 5 tips to dominate this classic abs-blasting exercise<p>The hanging leg raise may be the holy grail of core training. You probably know it: As you hang from a bar, you curl your hips and knees up to your chest. If you can do these for double digit reps, you have some serious core …

Hips

4 Ways to Burn More Fat

Here’s how to shakeup your workout to speed your results<p>Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours afterwards. The harder you work, all else being equal, the more you should burn both during and after.<p>But there’s a catch: The …

Exercise

The Move That Zeroes In On Your ABS

Chisel a six pack, build power, and improve your athleticism with this explosive med-ball situp<p>Situps work your six-pack muscles. However, you can score a bullet-proof core <i>and</i> gain laser-like precision in any sport by adding a medicine-ball throw to the move. "Power and speed are dangerous without …

Muscle

Chromecast contra Apple TV: luces y (alguna) sombra del nuevo sistema de Google

¿Sistema revolucionario, copia de otros, adaptación de los nuevos tiempos? El televisor se ha convertido en un gran reto para las empresas …