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11 Track Drills to Improve Your Speed, Quickness, and Acceleration

<b>Directions:</b><p>Perform at least 4 of these exercises to warm up. Do 2 sets of 30 yards each.<p>A-skip<br>• B-skip<br>• Straight legs<br>• High knees<br>• Fast legs<br>• Power skips<br>• Backward running<br>• Single-leg bounding<p>Perform each of these 3 exercises. Do 2 sets of 20 yards each.<p>Pushup start<br>• Mountain climber start<br>• Rolling start

A New Study Explains How to Raise an Honest Kid

When it comes to morality, as research has shown, little kids don’t really do nuance — there’s right, and there’s wrong, and there’s not really space …

Best local multiplayer games of 2016

Because Mario Party isn’t enough to ruin your friendships<p>2016 saw a slew of great online multiplayer games like <i>Overwatch</i>, <i>Titanfall 2</i> and <i>Battlefield 1</i>. But this year's offline, local multiplayer games are the real unsung heroes. Sure, it may be easier to just wear a headset and play with friends …

The best new books in 2017

January <b></b><p><b>The Secret Lives of the Amir Sisters by Nadiya Hussain</b><p>She’s more than just a dab hand with a piping bag: this is a debut novel by Nadiya Hussain, winner of the Great British Bake Off 2015. The story is about four girls growing up as the only muslims in the English village of Wyvernage.<p><i>Harper</i> …

Interesting Engineering

Thirty-Five Percent of Engineering Jobs Now Require 3-D Printing Skills

The technology behind 3-D printing is progressing rapidly, with companies around the world investing billions of dollars into R&D to improve …

3D Printing

How to Teach Project-Based Engineering to Kids

Introduction: How to Teach Project-Based Engineering to Kids<p>Finalist in the<br>The Teacher Contest<p>View Contest<p>If you enjoy this Instructable, then I …

Teaching

Outbreak of drug-resistant infection could kill 80,000 in UK, report warns

Forecast highlights danger of growth in antimicrobial resistance that could take surgery back to ‘19th-century’ mortality rates<p>As many as 80,000 people could die if there was an outbreak of a drug-resistant infection in Britain, a government forecast has warned.<p>According to the report, about …

Medicine

10 Honest Marriage Vows You Never Hear At Weddings

Love is patient, love is kind, love endures, blah blah blah, isn't it all wonderful? Vowing to persevere through sickness and health and in wealth and poverty is tradition, and it's comfortable when associated with lace and roses. But hasn't it proven to be fairly useless when it comes to forging …

Relationships

4 Secrets to Lifelong Fitness | Men's Health

That’s why I remind the average guy to keep it simple. You don’t need Space Age equipment when a barbell works just fine.<p>In order to make continuous progress and stay healthy, I’ve learned over the years that you just need to follow four principles. They’re not earth-shattering or original, but …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

Do These 9 Things And You'll Never Need Couples' Therapy

<b>2. Make Your Sex Life Work for Your Marriage</b><br>"Don't expect the same breathlessness as you have early in a new relationship," says Tina Tessina, Ph.D., author of <i>Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage</i>. "Instead, make sex about enjoying each other, being …

Relationships

6 Ways You're Sabotaging Your Love Life

<b>2. Falling into a Rut</b><br>“It’s easy to get stuck in your comfort zone without realizing it in a way that makes it hard for you to meet people," says Greer. "For example, maybe you always hang out with your sister and her husband or you give up free nights to babysit their kids." While it’s fantastic to …

6 Reasons Why You'll Know It's Time to Move Overseas

How many times have you said you're going to do something but change your mind at the last minute? It might be a spontaneous pledge, a throw-away comment or spur-of-the-moment remark but the result is usually the same.<p>Because taking a leap of faith is <i>hard,</i> particularly when it means life might …

Positive Thinking