Claire Pip Cullipher

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Woodworking: how to build your own deck DIY

Woodworking and DIY are two categories that go hand-in-hand… so why not get your skills out and have a go!<p>If you love the idea of enjoying the …

Woodworking

10 Yoga Poses That Help Fight Cellulite and Tone Glutes

We love yoga for calming the mind, but it's also a great workout, especially those standing poses, which are great for strengthening and toning the legs and glutes. Building muscle is also a way you can reduce the appearance of cellulite. Here are 10 poses that will lead to inner calm and stronger …

Yoga

What Ruby Tandoh Wants to Tell You About Eating Well

One summer six years ago, when she was 18, Ruby Tandoh was unwell. She checked herself into a mental health ward following three years of anorexia and bulimia, culminating in a suicide attempt. Though Tandoh was in and out of the hospital within the span of a day, she would spend the next few years …

This 5-Minute Yoga Flow Will Give You the Toned Arms You've Always Wanted

<i>Happy Wednesday! Welcome back to our</i> <b>Take 5</b> <i>column, where we invite you to take a hump-day break with the week’s most revitalizing lifestyle stories.</i> …

Yoga

How to Do Pigeon Pose: Master This Stretch for Tight Hips

Pigeon pose is amazing for runners, cyclists or anyone with tight hips, but many people simply don't understand proper alignment and find all kinds of ways to compromise their knees.<p>Simple padding with a yoga block, pillow or rolled up towel and a few placement tweaks of the knees and ankles can …

Yoga

Why This Badass Fitness Trainer Relies on Meditation

If you've ever taken a cycling class in New York lead by Robin Arzon, you probably noticed one thing about her: she's fiery. She knows how to push and motivate her students.<p>But this lawyer-turned-sweat ambassador (her words!), has to work hard, both as an athlete and as a well-rounded human being. …

How David Lynch is Teaching Kesha, Katy Perry, Miguel & More to Meditate

Since the world was introduced to Transcendental Meditation through the Beatles late 60s association with its creator, <b>Maharishi Mahesh Yogi</b>, the …

Yoga for Swimmers: Mobility and Strength for an Efficient Butterfly

Yoga is one of the most efficient ways for swimmers to develop both the mobility and strength needed for a more efficient and faster …

Everybody has an opinion on what yoga is for and no one’s got it right

They say Jesus could walk on water, and turn water into wine. Many have postulated that he was a yogi, with <i>siddha</i> powers. That he must have learned it in a Hindu or Buddhist monastery in India during his missing years. This yoga-of-power is very different from the popular, and sanitised, …

A Heart Surgeon Says This "Healthy" Ingredient Is Harming Your Gut

It's easy to assume that healthy foods promise nothing but healthful benefits to your body. But as cardiologist, heart surgeon, and autoimmune …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

How to Make Wall Art With Your #Selfies

Bring your Instas to life with this wall art tutorial from A Beautiful Mess. Click through to learn how to get your #selfies off your phone and into a frame.<p>WHAT YOU’LL NEED<p>Read More<p>instagram photos<br>• canvas<br>• Matte Mod Podge<br>• Paint Brush<p><b>Ready to make?</b> Find out how onA Beautiful Mess

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

What Recovery From an Eating Disorder Is Really Like

<i>The content of this post may be sensitive for some readers.</i><p>"A single day is enough to make us a little larger or, another time, a little smaller." (Paul Klee)<p>What does recovery from an eating disorder look like? What does it feel like? Taste like? It's not always the pretty picture that you (or …

Yoga Poses for Weight Loss: Lose Weight on Your Yoga Mat

Yoga poses for fat loss and stress reduction<p>Here it is--a routine of yoga poses for weight loss. It puts your entire body to work, recruiting all your muscles to work in novel ways so you burn the most fat. Holding the poses isn't as easy as "just doing stretches," but if you stick with the …

Yoga

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

The Best Colors to Paint a Bedroom for a Good Night's Sleep

You need about seven hours of sleep to be productive. You can increase the chances of getting those by sleeping in a bedroom that is colored blue, …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle