Piotr Majewski

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Generation Dirt

In football-frenzied Alabama, kids are choosing trails over turf, and racing mountain bikes with NICA.

Mountain Biking

Can you survive the 28 day planking challenge? It only takes a few minutes a day to strengthen your core

“Core strength” is more than just a fitness buzz term to remind you that you probably don’t do enough sit-ups. Core strength actually refers to the …

Slightly More Than 100 Exceptional Works of Journalism

This fantastic nonfiction from 2015 is still worth discovering and pondering today.<p>Each year, I keep a running list of exceptional nonfiction that I encounter as I publish The Best of Journalism, an email newsletter that I curate weekly for its subscribers. This is my annual attempt to bring some …

Journalism

7 Plank Variations for a Strong Running Core | Competitor.com

Basic Plank<p>Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, …

Avocado Breakfast Recipes That'll Make Your Heart Sing

There's not really a wrong way to eat avocado. But there's definitely a right way, and that's with breakfast.<p>The savory green fruit is an egg's best friend. It creamifies an a.m. smoothie without hesitation and it transforms a bland piece of toast into a sought after delicacy.<p>Start your morning …

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

Bodyweight Exercise