pinkspia

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The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

Trump to Schumer: No wall, no DACA deal

<b>Washington (CNN) —</b> President Donald Trump blasted Senate Democratic Leader Chuck Schumer's decision to pull a border wall from negotiations over the Deferred Action for Childhood Arrivals program, saying a wall is required as part of any potential deal.<p>"Cryin' Chuck Schumer fully understands, …

Immigration Reform

The Crunch-Less Abs Workout That Sculpts Your Stomach In All The Right Places

Almost every woman who has taken a barre class will tell you the same thing: <i>It hurts so good.</i><p>That’s because the ballet-inspired fitness class firms up hard-to-tone zones using low-impact, form-focused movements. The result is a slow, deep muscle burn from head to toe.<p>Now you can pair that deep …

Suspended – Medium

Suspended – Medium

4 Face Exercises to Get a Natural Facelift Without Surgery

Who needs the pain and expense of a face-lift when you can get the same effect naturally at home? “Exercising the face firms muscles so skin stays …

Lumpiang Sariwa Recipe and How to Make Homemade Lumpia Wrapper and Special Lumpia Sauce

Ingredients:<p><b>For the filling:</b><p>2 cups ubod or (alternatively sweet potato, cubed)<br>2 tbsp. fish sauce (patis)<br>1 1/2 cup carrots, julienned<br>1/2 cup water<br>1/2 …

Soysauce

13 Frozen Treats To Make For Your Doggo All Summer Long

The dog days of summer just got a whole lot cooler.<p>So why shouldn't your doggo get to experience the same happiness?

4 Spice Rubs That Add Tons of Flavor (Because Who Remembers to Marinate?)

A good meal turns into a great one when you have the right seasonings on hand. For beef, chicken, pork, and seafood, it's usually all about the …

BBQ

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere

When you're traveling, it can be really difficult to fit in workouts. You never know what you're going to get at a hotel gym, or what the running …

Workouts

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Yoga

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

[Homemade] Easy Skinless Longganisa Recipe!

INGREDIENTS:<p>1 kilo ground pork, 10% fat<br>• 1/4 cup packed brown sugar<br>• 1 tablespoon rock salt (or 1 1/2 teaspoon fine salt)<br>• 1 tablespoon Worcestershire …

Sausages

Family Health Freedom Network

Health

This Is The Most Powerful Natural Antibiotic Ever – Literally Kills All Infections In The Body!

Since ancient times, people have been using this miraculous tonic in order to treat many different health conditions since they couldn’t lean on …

Immune System

[Quick & Easy] Graham Balls Recipe!

INGREDIENTS:<p>3 cups crushed graham (+ 2 tbsp for dusting)<br>• 1 cup condensed milk (+ a little bit more if needed)<br>• chocolate candies or marshmallows for …

Dessert

Family Health Freedom Network

Health

Family Health Freedom Network

Health

This (protein-packed) sweet potato pad Thai is a game-changer

Sweet potato: the ultimate hackable healthy ingredient?<p>I’m starting to think so. Not only does it serve as a stand-in for your toast or a (highly …

Healthy Eating

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back

Whether you've been crushing your workouts at the gym or putting out fires all day at your desk job, strenuous or stressful situations can cause a …

Yoga

Pre and Post-Gym meals: What to eat before and after a work out, according to seven personal trainers

When it comes to exercise and diet, we are bombarded with conflicting information and it is difficult to know just exactly how we should be …

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One Ingredients Can Solve All Your Skin Problems: Your Wrinkles, Spots And Freckles, Will Disappear After The First Use! | Health and Beauty

Wrinkles appear by age, but there are also other factors that intervene and accelerate their appearance such as exposure to the sun and believe it or …

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …