Ashley Butler

297 Flips | 9 Magazines | 3 Likes | 4 Followers | @pinkgator | Keep up with Ashley Butler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Butler”

Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*

Having a strong core—with visible abs or not—is basically the cornerstone for being a boss at all your workouts. Whether you’re attempting to nail a …

Yoga

20 Dividend Stocks to Fund 20 Years of Retirement

The conventional approach to funding retirement is to withdraw 4% of your savings in the first year, followed by “pay raises” in each subsequent year …

Retirement

15 cities across the world that should be at the top of your travel bucket-list

Every year, we ask our readers to rate the best cities in the world, and the results continue to surprise us. Not only do newcomers sometimes float to the top, but longtime favorites also continue to reappear — a testament to a destination's enduring popularity. This year's group of winners span …

Bucket Lists

This Unconventional Way of Consuming Books Will Transform How You Read

Give yourself permission to read this way and propel your learning to new heights<p>When's the last time you listened to an album from beginning to end? Yeah, right. But of course, you read books from cover to cover. I mean, who in their right mind wouldn't? Turns out, lots of folks.<p>I once believed in …

Writing

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Nutrition

25 No-Cook Dinner Recipes When Nights Are Hot and You Need Something Light

Maybe it's hot out, maybe you're just feeling lazy; whatever the reason, sometimes you just want to skip using the oven or stove for dinner. You might need something a little lighter, more refreshing, and healthier, of course. For those times, look to these recipes to help you out. Not a single one …

Healthy Eating

10 Fresh and Healthy Dinners You'll Make on Repeat — Recipes from The Kitchn

During these warm days of summer, dinners that are light and fresh are pretty much essential. It also doesn't hurt if they're wholesome. These 10 …

Cooking

I Drank CBD Coffee for a Week. Here’s What It Did to My Anxiety.

The highs and lows you should know about before you try it.<p><b>Health and wellness touch each of us differently. This is one person’s story.</b><p><b>Even if</b> …

Coffee

How to Build a Dividend Portfolio

The complete guide to building a dividend portfolio for passive income from the stock market.<p>A select group of stocks have beaten the market, …

Investing

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

7 Things the Best Leaders Do to Get Business Back on Track During Hard Times | Inc.com

When the business is struggling, most business owners I know feel like anything but a leader. They start second-guessing their own vision, and are prone to making snap decisions suggested by someone else, in lieu of their carefully crafted processes and metrics.<p>Entrepreneurs who can keep their cool …

Entrepreneurship

This 10-Minute Exercise Is Scientifically Proven to Make You Feel Better About Yourself

Here's what happened when psychologist Renee Engeln tried it on about 1,500 young women.<p>Do you feel confident, secure, and generally good about yourself? Or are you constantly piling on self-criticism, scolding yourself for your many failings, and especially for the way you look? If your answer is …

Happiness

You probably won't find the skills most important to success on a résumé — here are 21 ways to build them

The term "emotional intelligence" dates back to a scientific paper published in 1990 — but interest in the topic didn't explode until psychologist and former New York Times reporter Daniel Goleman wrote a book about it a few years later.<p>Emotional intelligence (sometimes known as EQ) is the ability …

Emotional Intelligence

Five Ways Bullet Journalling Has Improved My Mental Health

It has enabled me to identify certain anxiety triggers and track my moods<p>EmRoseCarey via Getty Images<p>I have struggled with depression and anxiety for …

Mental Health

How to Achieve More Success as a Couple

Hold each other accountable and encourage each other to do more, not less.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do people want to do more or do people want to do less? Usually it seems that people want to do less. They want to take the weekend off. Work only as much as they …

Motivation

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

The 4 Secrets of Truly Great Leadership

You don't need to be born a great leader to become a great leader. Here are the secrets of leadership success.<p>Leaders today are faced with a business environment that is complex, dynamic, and fast-changing. To keep their organizations on an even keel, every manager has two key roles to fulfill, no …

These are the most important manners to teach your kids before age 10, according to a royally-trained expert

FOR most parents, the most important manners to drill into your kids are saying please and thank you.<p>But according to a royally-trained etiquette …

5 Ways to Live Your Best Life, According to Science

The quality and quantity of your life is mostly up to you.<p>The quality and quantity of your life is--in large part--up to you. You can be mediocre, let each day pass without intention and before you know it, you’ll be at the end of your time here. Or, you can strive to be your best self and do …

How To Actually Convince Yourself To Start Meditating

Of course you <i>want</i> to meditate, butyou're too busy. You always get distracted. You don't think you're doing it right. And so on. There are about a …

What the Italians can teach us about living well

<b>After visiting friends in Bologna, I came away with a sense that the Italians have embraced many things that we North Americans would do well to</b> …

We don’t need nearly as much protein as we consume

Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?<p>In the early 20th Century, Arctic explorer Vilhjalmur Stefansson spent a collective five years eating just meat. This meant …

Nutrition

Bill Gates Gave Some Brilliant Management Advice on Hiring the Best People. Here It Is in 2 Sentences

Traditional brick-and-mortar companies will cringe, but the research doesn't lie. And Bill Gates agrees.<p>Traditional brick-and-mortar companies prefer everyone "in the office," where people can work together, bounce from meeting to meeting, and slog in <i>Dilbert</i>-style cubicles.<p>While there's nothing …

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

The Connection Between Sugar and Depression

Image by Brook Lark<p>Food can have many effects on your mood and emotions. When you’re hungry and want food, you can be grumpy, upset, or even angry. …

Nutrition

Here's How to Work and Tone Your Waist

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, however, tone and strengthen the area with these exercises that target the obliques to create a …

A 10-Minute Workout For Sexy Arms and Sculpted Shoulders

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Upper-Body Workout For Women<p>A 10-Minute Workout For Sexy Arms and Sculpted Shoulders<p>Shares<p>Grab a …

The 5 Best Boxing Moves for Sculpted Arms

Just in time for summer.<p>Let’s face it, warm weather is fast approaching and—thanks to a combination of procrastination, an especially cold winter</i> …

Weak As A Twig? Give Your Body Explosive Strength Like Elite Rock Climber, Tom Farrell

Aesthetics is a term often thrown around in bodybuilding circles. It's a defining trait that underscores every aspect of looking muscular, masculine …