Breia

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A Calming Elixir to Drink Before Bedtime

<i>To usher in the new year, we asked creative people to share the homemade recipes they count on to detox, cleanse — and refresh.</i><p>“When I have my back issues, that’s really just my body screaming at me,” says the creative consultant Matilda Goad. “I always think I’m not stressed out. But it is hard …

Alternative Medicine

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

Meditation

You Really Can Create a Life and Career You Love. Here's one Simple Technique to Try Today | Inc.com

You may have heard about them. Maybe you know one, or maybe you are one. They're these seemingly mythical people who are living the life of their dreams. When I hear stories of people who have taken a big leap and successfully created a life they love, I'm immediately amazed and want to hear more. …

Motivation

How to Disarm Your Biggest Critic

Some years ago I was teaching a course in a hospital in Sheffield, England. There was a psychiatrist in the course who was in his fifties and who, …

Mindfulness

A quick recipe for Italian soft almond biscuits from Rachel Roddy

A friend of mine makes something called “coat-on sauce”. You may well know the recipe – it is Marcella Hazan’s. A big tin of plum tomatoes, a peeled onion cut in two, a thick slice of butter and salt put in a pan with the lid ajar, then left to blip and burp for 45 minutes, in which time everything …

Dessert

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

How one of the most obese countries on earth took on the soda giants

Mexicans love their soda. Construction workers go to their jobs in the early morning clutching giant two-litre or even three-litre bottles. Babies in strollers suck on bottles filled with orange soda. In the highlands of Chiapas, Coca-Cola is considered to have magical powers and is used in …

Diabetes

Winning shots from Siena International Photography Awards 2015

In its first year, the Siena International Photography Awards is already Italy’s biggest photography contest, attracting entries from more than 100 countries. Following the announcement of the winners on 31 October, we showcase a selection of incredible shots now on display in the Tuscan city

Framing

13 Amazing Recipes for Fall Produce

From carrots and cauliflower to sweet potatoes and squash, there are so many tasty fruits and vegetables this time of year -- and endless ways to prepare them.<p><b>1. Cauliflower Purée with Thyme</b><p>This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed …

Breakfast

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

No One Is Safe from This Adorable Video of a Dog Begging His Man for Forgiveness

We thought we were better than this.<p>We've earned the right to be deeply cynical about viral videos. Too many times we've been left with dry tear ducts by high school acquaintances who swore we'd weep over earnest Facebook posts. Too many times our minds have not been blown by what happened next. …

Cute

Dating | Relationship

23<p>Mar<p>Off<p>Yes, with these fantastic short haircuts for women over 50, you will understand the narrative very well. These glamorous hairstyles make the …

Online

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

Are You Eating These 10 Healthiest Foods?

<b>By Dr. Mercola</b><p>Does your health food repertoire consist of salads, baked chicken and broccoli? Are you looking for a way to add some excitement to …

18 Things I Will Tell My Future 18-Year-Old Daughter

While I am only 19 and have spent a relatively short amount of time on this planet, sometimes I feel more like a wise old woman than I do a second year college student. While I don't yet have children, I feel I have a lot of wisdom to impart to a daughter on the cusp of adulthood. Your eighteenth …

Lance Armstrong incites 'irony is dead' mockery when he says he would never betray golf by cheating

Disgraced cyclist who has been stripped of seven Tour de France titles he won while doping, says the sport of golf has a code of honour he would be 'heartbroken' to abuse<p>He admitted to cheating during all seven of his <b>Tour de France</b> victories and is currently serving a lifetime ban from cycling. But</b> …

Cycling

London Art Exhibit Made Out of Lego

Wyclef Jean: I loved Lauryn Hill and my wife

Fugees fans want to blame my affair with Lauryn Hill for destroying the band and harming her career. It isn’t true<p>I feel like an old man every time I tell a young gun what the music business was like in my day, when my group’s biggest record came out. I’m not even talking about how it was back in …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

20 Awesome Things to Say That Will Radically Improve Your Life - TIME

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to</i> <i>entrepreneurs and business owners</i>. The article below was …

Self-improvement

The Neurochemistry of Positive Conversations

Why do negative comments and conversations stick with us so much longer than positive ones?<p>A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. If you’ve been called lazy, careless, or a …