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10 at-home workouts to get six-pack abs

Amy Roberts, C.P.T.Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen.“There’s no such thing as …

Workouts

7 Workout Mistakes Setting You Up For Big-Time Hip Pain

There's no doubt about it: Regular exercise is one of the best ways to protect your hips as you age. Not only will your workouts keep them mobile and strong, they'll keep your weight in check, which reduces your risk of osteoarthritis, and prevent bone loss to slash your osteoporosis risk.<p>However, …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

The 30-Minute Abs Workout Program to carve a shredded six-pack

If you're doing standing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training …

Workouts

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Northwest: 41 Best Campgrounds

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12 Kettlebell Flows for MMA and BJJ

<i>by Joey Alvarado</i><p>Kettlebells are an incredible tool.<p>In this video, Joey demonstrates some of the series that he uses to get in shape and prepare his …

Get Shredded With This 15-Minute Kettlebell Workout | Men's Health

1. Superset x2<p>Kettlebell Swing<p>15 Reps<p>Place a kettlebell on the floor in front of you. Spread your feet slightly beyond shoulder width, push your hips back, and slightly bend your knees. Grab the kettlebell's handle with both hands.<p>Start your swing with a “hike pass”—like a center snapping the ball …

Super-Crispy Fried Chicken

Fried Chicken: The universal way to show love.<p>Servings: 6-8<p>Prep: 28 hours<p>Total: 1 hour<p>Ingredients<p>2 (3-4 pound) chickens, broken down into 10 pieces each (breasts are cut into 2 pieces), backbone discarded<p>5 cups strained pickle juice<p>4 cups buttermilk<p>16 cups canola oil<p>6 cups all-purpose flour<p>4 …

Fried Chicken
Oregon

Get outdoors in the Gifford Pinchot

Gifford Pinchot (1865-1946), the first chief of the U.S. Forest Service, was the sort of middle-of-the-road thinker it’s hard to find in government …

Hiking

20 must-visit Oregon coast restaurants for your summer road trip

Here are our favorite 20 restaurants on the coast, from Astoria to Newport, where you'll find everything from classic fish and chips to fine dining …

Oregon
Beer
Hiking
Hiking

The Fat-Frying Kettlebell Workout from Hell | Men's Health

(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Here’s how to do it: Grab a heavy kettlebell. Perform 20 swings, and then do a 30-second suitcase carry with the weight in your left hand.<p>Stop, and immediately perform 20 more …

An Essential Guide to Portland’s Breweries

Depending on what standard of measurement you want to use, Portland is arguably the Craft Beer Capital of the World. At last count, there were 60-plus breweries producing award-winning beers at a breakneck pace. But don’t worry, if IPAs aren’t your thing the brewmasters of Portland are covering all …

Beer

Oregon's 30 Best Swimming Holes

As the temperature soars this summer we want to make sure you’re well prepared, and staying refreshed is certainly going to be the key! Below is a …

Burn Crazy Calories With These 30-Minute Cycling Workouts

Three sweat sessions that drain between 350 and 400 calories from your system<p>Riding is about so much more than burning calories. But let’s face it, there are times when the clock is ticking and you just need to go out and get it done so you can stay strong and lean to enjoy all those longer rides. …

Cycling

We Visited 40 Restaurants and Taco Trucks. Here's the Best West-Mexican Barbecue Near Portland

<i>Editor's note: Nick Zukin owns a Mexican restaurant in Old Town called Mi Mero Mole, which does not serve birria. Despite his dedication to</i> …

Cooking

Portland Has Great Korean Food. Here Are Our Favorite Places.

Did you know Beaverton has a neighborhood colloquially known as "K-Town?" Well, it does—part of the Portland area's impressive lineup of Korean food. …

No Reservations, No Problem: A Panic-Free Guide to Camping on the Fly

Don't have campground reservations for the summer? Not to worry! Try these no-reservation camping locations.More..

Hiking

​​Swing, Carry, And Plank Your Way to A Shredded Body | Men’s Health

Dumbbell overhead farmer's walks are unparalleled when it comes to building core and shoulder strength and stability. To get the full effect, make sure to keep your abs braced (think of preparing for someone to punch you in the gut) as you hold the weight overhead. This will prove challenging as …

10 BEST WATERFALL HIKES IN OREGON

For anyone that has visited Oregon, there is no denying that it is home to some of the world’s most beautiful waterfalls. Ever since I moved to …

Hiking

How to fight moss after it makes itself at home in your lawn

Moss thrives in moist, shady situations on compacted soil, common conditions in the western areas of Oregon. When the lawn isn't maintained properly, …

Gardening

Mustard-Crusted Chicken Drumsticks

Chicken drumsticks are a simple and inexpensive main course for any diner, but for a Paleo diet, we need to...The post Mustard-Crusted Chicken …

Paleo Diet

Portland's 17 best sandwich shops, ranked

We ate sandwiches at more than 30 bakeries, cafes, delis and sandwich shops across the Portland metro area to name the city's 17 best.

New England