Mike Adamsflipped into Humor30 Dumbbell Exercises to Sculpt Arms, Shoulders, Back, Legs, and That Bootyfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMUnlock the secrets to transforming your body with these 30 incredible dumbbell exercises – sculpting arms,...
Mike Adamsflipped into FoodI Tried King Arthur Baking’s “Velvet” Pound Cake (It’s Shockingly Simple to Make)The Kitchn - Alexis deBoschnekKing Arthur Baking Company consistently develops all-star baked goods recipes, and their pound cake recipe looked to be no different. It has dozens …
Mike Adamsflipped into FoodI Tried Keto “Butter Meat” and It Made Amazing LeftoversThe Kitchn - Will ColemanI know we’re all guilty of spending hours surfing the internet aimlessly, but when you’re rewarded with a new kitchen hack, it makes all the …
Mike Adamsflipped into FoodDoes this ‘ice cube’ hamburger grilling trick really work?ktla.com - by: Rich DeMuroThis is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last …
Mike Adamsflipped into For AmieNational Geographic adds 5th ocean to world mapNBC News - By Wilson WongNational Geographic announced it was recognizing the body of water encircling the Antarctic as the Earth's fifth ocean: the Southern Ocean. National Geographic announced Tuesday that it is officially recognizing the body of water surrounding the Antarctic as the Earth's fifth ocean: the Southern …
Mike Adamsflipped into FoodA 15-minute jump rope workout to burn calories and build strengthverified_publisherTODAY - Stephanie MansourHave an old jump rope lying around? The childhood pastime is a great cardio activity for beginners that will tone the core and aid in weight loss. Jumping rope may seem more like a childhood pastime than an effective workout tool, but there’s a reason every gym has a bunch of them hanging by the …