Erick Gutierrez

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If You Hate Working Out, Just Remember These 8 Exercises

Going into the gym without a plan is like deciding to bake a cake without a recipe: kind of a waste of time and probably not going to end well. Sure, …

Exercise

This 30-Minute Movie Muscle Workout Gets You Action Star Jacked

Get shredded enough to hit the big screen<p>If you want to get action hero jacked, you need to hammer the upper chest, arms, and shoulders and bring out that wide V-taper. Try this 30-Minute Movie Muscle Workout that hits all them tender bits.<p>This is also super accessible for people of all fitness …

8 books to read if you want to succeed in business

The truth is that you can never know enough. There is always more to learn, and there are infinite ways you can grow. Whether you're an ambitious entrepreneur, a rising executive or someone just starting out, you can often find the keys to success in a good book.<p>If you're up for the challenge, …

Employment

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

The Best Workout You Can Do In Your Living Room

Build a better body—with your couch<p>Baseball and golf are back—slow as ever. This total-body workout is a perfect way to make better use of those hours on the couch while you watch. It's body weight only, but your body will feel like heavy weights in the later reps. (For an even more intense …

Today's Workout 20: The 4-move circuit to build bigger legs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>In case your last few workouts have been igoring your lower body, don't worry—today is leg day. And with this …

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …

How Outstanding Sales Professionals Achieve Extraordinary Results, Time After Time

Have you ever wondered what kinds of activities top-performing salespeople do to achieve amazing results and hit their sales goals consistently?<p>You may be tempted to think they employ sophisticated strategies to attract those coveted clients. Or maybe they use cutting-edge tools and tactics to land …

Leadership

Here's a 6-Figure Service Business You Can Start for Under $100

Stocking shelves in the grocery store looks like a starter job but it is actually a lucrative business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As you go about your grocery shopping, focused on the items that you need to get, you probably don’t realize that there’s an incredible …

Small Business

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

Warren Buffett Is Winning A Million-Dollar Bet With This Investing Trick, And You Can Use It Too

For anyone still under the impression that the most successful investors rely on complicated, costly strategies, consider Warren Buffett and a $1 million bet he appears on track to win.<p>In 2007, Buffett took the challenge that an S&P 500 index fund would best a carefully chosen investment in hedge …

Muscle Mass, Strength, and Mobility: Choose 3

<i>EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together high-performance</i> …

My Journey From Waiter To CEO: One Trait That Determines Your Success

I was 22 years old when I first moved to Boise, Idaho. I relocated for a job, but the job didn’t work out how I expected. Before I knew it, I was jobless. I didn’t have much in the way of prospects, and I didn’t know a single soul in town.<p>In fact, the only thing I knew was the three-mile loop …

You Will Regret These Choices in 10 Years

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups LifeThe post You Will Regret These Choices in 10 Years appeared …

Motivation

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Exercise

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

The TSA Threatens To Cut Free Pre-Check Access... Again

TSA Pre-Check is the expedited security screening process that has been around for several years now, allowing selected travelers to leave on their …

11 Exercises That Will Strengthen Your Attention and Concentration | The Art of Manliness

In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without …

William James Wisdom On Actions and Habit | The Art of Manliness

<i>Editor’s note: This selection from the writings of the famous psychologist William James has been condensed from the original.</i><p>“Habit”<br>From <i>The</i> …

How to Boost Your (and Others’) Emotional Intelligence

Among the various core ingredients of talent and career success, few personal qualities have received more attention in the past decade than emotional intelligence (EQ), the ability to identify and manage your own and others’ emotions. Importantly, unlike most of the competencies that make it into …

Four Investment Strategies You’re Afraid to Admit You Don’t Understand

<b>Updated July 2017</b> — Diversity is a good thing — especially in a time of volatility. Knowledgeable investors may want to explore alternative routes to …

Investing

What’s The Best Way to Finance a Rental Property?

Investing in a rental property is a smart move — we can all mostly agree on that. But, how should we go about financing a rental property? That’s the …

Positive cash-flow is the number one most important thing when owning a rental property.Positive cash-flow is the number one most important thing when owning a rental property.

Positive cash-flow is the number one most important thing when owning a rental property. Investors should make positive cash flow their priority when …

It’s fundamental why Warren Buffett beats the stock market — how have investors missed it for so long?

Eugene Fama and Richard Thaler, two legendary finance professors at the University of Chicago, recently had a debate about whether markets are …

16 Running Brands You Need to Know Now

Sure, you could be a walking billboard for a multibillion-dollar corporation. And sure, those running clothes fit well, perform well and generally …

Clothing

How To Find Investment Properties Using Analytics

Today’s technology and data has made a property search so simple, to the point where hands-off investing is the new norm. And it should be that way, …

22 clothing items every man should own before he turns 30

We've rounded up 22 of the most important essentials that every guy should have by the time he turns the big three-oh.<p>If you're approaching or over 30, it might be time to go shopping.

Clothing

9 Books Bill Gates Thinks Everyone Should Read

While Bill Gates has a schedule that's planned down to the minute, the entrepreneur-turned-billionaire-humanitarian still gobbles up about a book a week.<p>Aside from a handful of novels, they're mostly nonfiction books covering his and his foundation's broad range of interests. A lot of them are …

Books

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