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Top 7 Muscle Building Supplements | The Zone

<b>Lift weights and eat right.</b><p>These are two fundamental steps when it comes to putting on muscle mass. So many people think just hitting the gym will …

Nutrition

Fly-by: Learn how to shoot the Milky Way from an airplane

Photographing the Milky Way from the ground can be challenging in itself, but photographer Ian Norman has taken the challenge to new heights. In a …

Unveiled: SRAM's New HydroHC Road Hydraulic Disc Brakes

Hydraulic disc brakes for SRAM’s wireless electronic eTap drivetrain<p>When SRAM launched the eTap wireless electronic group, it was a road racing group for cable-actuated brakes, and a two-ring drivetrain. Though wireless implementation was certainly progressive, the rest of the group was still …

6 research-backed secrets to permanently changing your habits

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can be hard.<p>In fact, research shows it takes an average of 66 days to build a new good habit.<p>From Oliver Burkeman's Help! How to be slightly happier and …

Self-help

Build Muscle & Burn Fat | A Beginner's Supplement Guide

<b>By Edd Oldfield |</b><p><b>Bodybuilder and Personal Trainer</b><p>In the present day, the fitness industry is saturated with 1000’s of supplements ranging from simple …

Nutrition

10 Signs That Your Boss Is a Manager vs. a Leader

Are you frustrated with your boss's inability to lead you? Well put that frustration on pause because your boss may be a manager and not necessarily a leader.<p>Yes, there is a huge difference and understanding some of those nuances allows you to set the right expectations as it relates to your …

21 Excuses to Break Out the Soy Sauce

Cooking

How to Reduce Noise in Photoshop With the Power Of the "Blend If" Tool

As you are probably already aware, noise reduction can be a painstaking process. There are many ways to reduce noise but all of those ways have one …

Tutorials

5 Phrases Every Leader Should Overuse

One of the hardest roles to fill is being a leader of a start-up. You have to deal with never ending issues. Start-up CEOs must motivate the rest of the team, establish a company culture, and find a way to keep everyone together.<p>When stepping into a leadership position, it's easy to become …

Fluffy Scones From Scratch

There are two kinds of scones in this world: the dense kind that are more like Irish soda bread and the fluffy kind served in Britain and its colonies on proper tea trays.<p>In Australia, what's traditional is a version of the fluffy ones Australians call lemonade scones, which use a sweet soda in the …

5 Things To Adopt On Day One As A New Leader

Assuming a new leadership role can be daunting. Serving in a managerial role one day and a leadership role the next without receiving the “memo” of what leadership looks like is really a recipe for disaster. Without training or coaching, you only have two options: to rely upon the skills that …

Leadership

13 tricks Steve Jobs, Jeff Bezos, and other famous executives have used to run effective meetings

We know that meetings tend to fall apart thanks to sloppy agendas and unclear ground rules, but what makes them successful?<p>We researched how some of the most effective executives in history — from the late Apple founder Steve Jobs to Amazon chief Jeff Bezos and Facebook COO Sheryl Sandberg — run …

Phil Libin

Milky Way Exposure Stacking with Manual Alignment (Noise Reduction) in Adobe Photoshop

Photoshop

Grab a Coffee. This is Our Biggest Photography Link Round-Up Ever

This is a terrific time to be involved in photography with a litany of gear of tools available to create almost any image you can possibly imagine. …

What Every Landscape Photographer Should Know About Lenses

Photography is about capturing light though lenses, but choosing the right lens for the job isn't always cut and dry. Lenses for landscape …

Mayhem Ensues as Lions and Hyenas Go to War Over a Buffalo Carcass

Mayhem Ensues as Lions and Hyenas Go to War Over a Buffalo Carcass (Video)<p>Author: Matt Kareus July 1, 2015 0 Comments<p>Of all of Africa’s fascinating …

Wildlife

5 Common Homemade Ice Cream Issues (& How to Fix Them)

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Stef Ferrari of Hay Rosie Craft Ice Cream Co. troubleshoots homemade ice cream issues, so you, too, can churn with confidence.</i><p>Ice cream isn’t always as …

Chef Tim Love's 5 Tips for Perfect Steak

Here, 5 tips for perfecting your next steak from star chef Tim Love.<p><i>Texas chef Tim Love is dropping steak knowledge on us at the Food & Wine Classic</i> …

Potato Salad with 7-Minute Eggs and Mustard Vinaigrette

Egg salad and potato salad: Unite! We like how the still-soft yolks dress the salad, but you can cook the eggs a minute or two longer if you like them more set.<p>Ingredients<p>2½ pounds new or baby Yukon Gold potatoes, scrubbed<p>4 large eggs, room temperature<p>1 teaspoon mustard seeds<p>3 tablespoons apple …

Potatoes

7 Great Astrophotography Tutorials to Inspire You

Astrophotography is a specialized field of photography that involves capturing images of celestial objects and the night sky. The range of …

Astrophotography

14 Useful Podcasts for Photographers

A podcast could be the best way to learn something new. Curious as to why I’m saying that?<p>Because the length of podcasts are usually pretty short …

Street Photography

A New Definition of Leadership for the Next Generation of Leaders

The definition of leadership is changing. Societal expectations of the workplace, fed by economic and demographic trends, are morphing the leadership …

Leadership

Five Useful Lightroom Keyboard Shortcuts

Adobe makes life easier for Lightroom users by building in keyboard shortcuts. You probably know some of the more important ones by heart (e.g.: T to …

Keyboard Shortcuts

51 of the Best Breakfast Recipes Ever

Waking up is never easy, but breakfast food makes the prospect a whole lot sunnier.<p>Put some coffee on and get cookin'.<p><b>Monkey-Bread Danish</b><p>Danish meets monkey bread. <b>Get the recipe</b>.<p><b>Red Velvet Pancakes</b><p>Sexiest breakfast ever. <b>Get the recipe</b>.<p><b>Onion & Arugula Frittata</b><p>Served straight out of the pan. <b>Get the</b> …

Breakfast

7 Ingenious Hacks to Make Hot Chocolate Even Better

What’s better than a steaming mug of thick, creamy hot chocolate on a chilly day? Not much—except maybe a mug scented with cardamom, cinnamon and …

How to Use Luminosity Masks in Photoshop to Transform Your Images

From exposure blending to fine contrast adjustments, luminosity masks are one of the most powerful set of tools available to photographers in …

Tutorials

11 Essential Rules to Dressing Like an Adult

How to dress like a confident, in-the-know guy<p>Your driver’s license gives away your age. Don’t let your clothes do the same. Now is the time to start showing off the older, wiser, sophisticated man you are—starting with these essentials.<p><b>1. Find a suit that fits.</b> <br>A little boy wearing a suit for the …

Hero Worship: Great Sandwiches for Hungry Cyclists

From musette staple to postride meal, a sandwich can always be stacked in your favor.<p><b>WHEN IT COMES TO FUEL,</b> the humble sandwich may just be a cyclist's salvation. Not only does it tuck neatly into a jersey pocket and is easy to manipulate one-handed, it can be customized to meet any nutritional …

Bust Out of a Rut

How to avoid burnout, stay in top shape, and have tons more fun all year long<p>You pushed yourself all summer.<p>You trained hard, ate right, and did some big rides and races. So why do you feel as flat an IHOP pancake? It's called burnout and it affects everyone from pros to weekend warriors. Just as …

My Workflow: How to Stay Sane While Working as a Music Photographer on Tour

My workflow is the most important part of being a productive and successful music photographer. Other photographers rarely ask about it, but I feel …