Pilates Bondi

By Pilates Bondi | Pilates Studio Bondi Junction

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

Sciatic Nerve Flossing: The 2 Minute Fix

5 Nutrients That Your Diet Could Be Missing

The meatless recipes we’ve rounded up below are packed with the nutrients that women may not be getting enough of—and not necessarily because they aren’t conscious about eating a well-rounded diet. Sometimes the choices women make to improve their health—like being mindful of calories or passing on …

Healthy Eating

experienced certified instructors

Pilates Classes<p><b>Pilates Bondi is a fully equipped Pilates studio</b><p><b>Comparison</b><p>Pilates Bondi<p>What we are not<p><b>*Boutique studio</b><br>- <i>working in a closed class</i> …

Pain Free Body Low Back Workshop

The Pain Free Body Low Back pain workshop features assessments, releases and structural realignment techniques that turn off pain patterns in your …

experienced certified instructors

Private Class<p><b>Private Classes</b> are ideal for focused detailed work at your pace whether you are new to Pilates, require rehabilitation post-injury, pre …

Blog

Mar 21<p>Category: Blog, News<p>We all know how important physical fitness is to overall health. But for most pregnant females, they cut back on workouts …

9 Traits Of Exceptionally Happy People

Are you exceptionally happy? Would you like to be? Exceptionally happy people experience an extraordinary level of well-being. Their positive …

Eating

Using Pilates Exercises for Back Pain Relief

Pilates exercises are commonplace at physical therapy centers, chiropractors are recommending Pilates, and "My back used to hurt all the time and now …

10 Ways the Pursuit of Happiness Causes Misery

• shares<p><i>Ira Israel has figured out that true happiness is simple.</i><p><b>—</b><p><b>“Happiness cannot be pursued. You do not find happiness; happiness finds you. It is</b> …