Pilates Bondi

By Pilates Bondi | Pilates Studio Bondi Junction

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

Happiness

Sciatic Nerve Flossing: The 2 Minute Fix

5 Nutrients Your Diet May Be Missing | Meatless Monday

We always have your health on our minds, but this week we’re holding it in even higher regard. May 13 through 19 is National Women's Health Week, a time when women are encouraged to take steps to improve their physical and mental health by doing things like scheduling preventive screenings, getting …

experienced certified instructors

Pilates Classes<p><b>Pilates Bondi is a fully equipped Pilates studio</b><p><b>Comparison</b><p>Pilates Bondi<p>What we are not<p><b>*Boutique studio</b><br>- <i>working in a closed class</i> …

Pain Free Body Low Back Workshop

The Pain Free Body Low Back pain workshop features assessments, releases and structural realignment techniques that turn off pain patterns in your …

experienced certified instructors

Private Class<p><b>Private Classes</b> are ideal for focused detailed work at your pace whether you are new to Pilates, require rehabilitation post-injury, pre …

Blog

Nov 16<p>Category: Blog, News<p>Reformer Pilates is widely known to give you a strong core and a leaner body. But its principles give you more than the …

9 Traits Of Exceptionally Happy People

5 Natural Ways to Fill Up on Fiber

Curb hunger and feel satisfied all day with these fiber-rich recipes<p>If you typically pick up cereals, snack bars, or soy milk that have been enriched with fiber, hoping that these foods and beverages will help curb hunger and fend off frequent snacking, your efforts might not be helping your …

Using Pilates Exercises for Back Pain Relief

Pilates exercises are commonplace at physical therapy centers, chiropractors are recommending Pilates, and "My back used to hurt all the time and now …

Yoga

10 Ways the Pursuit of Happiness Causes Misery

• shares<p><i>Ira Israel has figured out that true happiness is simple.</i><p><b>—</b><p><b>“Happiness cannot be pursued. You do not find happiness; happiness finds you. It is</b> …