Dennis Gildehaus

9 Flips | 3 Magazines | 24 Likes | 3 Following | @pigpen81 | Keep up with Dennis Gildehaus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dennis Gildehaus”

These 5 Yoga Moves Will Save You From Back Pain

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …


How to Make a Strawberry Oatmeal Smoothie | Smoothie Recipes |

How to Make Nacho Cheese Sauce | Baseball Recipes |

How to Make Cranberry Punch | Drink Recipes |

How to Make Candy Cane Cocoa | Christmas Recipes |

How to Make Breakfast Casserole | Brunch Recipes |

How to Make Pecan Pie | Pie Recipes |

How to Make a Juicy Thanksgiving Turkey | Turkey Recipes |