Dennis Gildehaus

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These 5 Yoga Moves Will Save You From Back Pain

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, …


15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

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