piggypiggy01

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TomTom Runner Cardio GPS Watch with Integrated Heart Monitor

TomTom Runner Cardio GPS watch is the latest device for sports enthusiasts from TomTom. This company has integrated heart rate monitor to help you …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

7 Ways to Balance Strength Training and Cardio

As part of my 6 Weeks to Bootcamp Fit journey, I’m learning all about how to fit in both my running and strength training, without sacrificing either<p>Of of all the perks of strength training, the promise of a boost in my running performance—and injury-proofing my body—was one of the most compelling …

The New Super Food Gwyneth Paltrow and Victoria Beckham Swear By

Hint: It has nothing to do with kale<p>Move over, quinoa—there’s a new trendy super grain hitting menus and store shelves. Teff, an ancient grain native to Ethiopia, is tiny (each grain is about the size of a poppy seed). But don’t let its size fool you: Teff packs high levels of protein and vitamin C …

The Total-Body Workout You HAVE To Try

Meet the cure-all for that annoying gym plateau<p>The secret to busting out of a fitness rut is doing something totally out of your comfort zone. You need a workout that’ll surprise your muscles and keep you engaged the <i>whole</i> time. The fix: an intense series of supersets and fat-burning cardio …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

5 Things You Need To Create The Ideal Home Gym

You don't have to spend big bucks to carve out a kick-ass home workout area<p>Ever crave a killer sweat session—yet the idea of getting dressed and schlepping to the gym sucks all the energy out of you? Not to mention dealing with crappy weather. Luckily, with a few key pieces of equipment and enough …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

8 Foods Celebrity Fitness Trainers Won't Eat

You might be surprised by the foods they avoid…<p><i>By Michele Foley for POPSUGAR Fitness</i><p>Through interviews and Twitter, we asked the top celebrity trainers one question: are there any food items you won't eat and tell clients to avoid, too? What we ended up with was a wide variety of answers, and while …

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

Why You NEED to Incorporate a Recovery Week Into Your Strength Training Plans

It's called 'unloading,' and it's a really important concept for strength training<p>Hey 6 Week Bootcampers: We're officially halfway to our goal! For this week's Week 4 Circuit Workout, we're still changing up the moves a bit, but you may notice that the difference in difficulty isn't quite as …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Exercise

Flickr to Lose Facebook and Google Sign-In After June 30

Yahoo earlier this year announced plans to phase out Google- and Facebook-based sign-in from its services. The feature was initially removed from a sports service and now it is Flickr’s turn, after Yahoo emailed users of the photo site with notice that Google and Facebook IDs will no longer be …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

Man drives hundreds of miles with corpse in passenger seat

<b>DETROIT (AP) --</b> A Detroit-area man was so determined to get to Michigan from Arizona that he refused to stop and contact authorities after one of his …

Crime

Most boring cities list puts North Las Vegas near top

Most Popular StoriesMore>><p>Updated:Friday, February 16 2018 12:11 AM EST2018-02-16 05:11:44 GMT<p>Broward County Sheriff Scott Israel said Thursday that …

Nikolas Cruz

Have you tried Max's of Manila's Crispy Pata? It features premium pork hock simmered in a special marinade and deep-fried to perfection — with a crispy exterior, and soft and juicy interior. More: http://hsalinks.com/1nmttj8