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Stretching and mobility

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    As a Physical Therapist, These 4 Stretches Are My Secret Weapons Against Back Pa
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    As a Physical Therapist, These 4 Stretches Are My Secret Weapons Against Back Pa

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    A physical therapist reveals the 4 go-to stretches they rely on to get instant relief from lower back pain and increase mobility. Simple yet effective movements to target and relieve intense back pain fast.

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    How to Do the Upper Trapezius Stretch

    How to Do the Upper Trapezius Stretch

    Also known as: Head tilt stretch Targets: Shoulders, upper back, neck Equipment Needed: None Level: Beginner You probably associate your “traps” with the …

  • https://www.mensfitness.com/training/pro-tips/6-useless-stretches

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