Plyometric Training  cover image
Avatar - PieterBeukes
PieterBeukes

Plyometric Training

9 Viewers101 Page flips288 Followers14 Stories

Most recent stories in Plyometric Training

  • Avatar - PieterBeukes
    If You Love Box Jumps, Give This Advanced Plyo Box Workout a Shot

    If You Love Box Jumps, Give This Advanced Plyo Box Workout a Shot

    These six power moves develop strength, explosive speed, and coordination. Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most gruelinglong ride can’t—and that’s on purpose. “Endurance athletes …

  • http://www.mensfitness.com/training/workout-routines/9-best-plyometrics-exercises-muscle

    Avatar - PieterBeukes
    PieterBeukes
  • http://www.shape.com/fitness/videos/4-plank-and-plyo-exercises-work-your-entire-body

    Avatar - PieterBeukes
    PieterBeukes
See more stories
Plyometric Training
Magazine

More Magazines by PieterBeukes