Martin R Rojas

17 Flips | 1 Magazine | 4 Following | @picazzo12 | Keep up with Martin R Rojas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin R Rojas”

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

The Indoor Cardio Drill That Scorches Fat

Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an exercise called the sprinter to get a …

The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …

Google Autocomplete responses to “Why is [state] so…” shows US state stereotypes

Google Autocomplete has been used on multiple occasions to show how ridiculous some internet users can be. Inspired by Tumblr user Gaysquib, Twitter …

How to enable Flash on Android 4.4 Kitkat (video)

With the release of Android 4.4 Kitkat came one big problem: it once again disabled Flash and didn’t allow for an obvious way to turn it back on. Even though the internet is shifting to a Flash-free environment, there are still a whole bunch of websites that require Flash to view appropriately. In …

Which apps chow down on your data plan?

You can now find out how much data is used by certain mobile apps before you download them.<p>Served up by CTIA - The Wireless Association, a Web site dubbed KnowMyApp.org tells you how many megabytes -- or gigabytes, even -- are chewed up by key mobile apps during a typical month of use. The site …

Four funky Android keyboards

There's no denying that Swype, SwiftKey, and the standalone Google Keyboard are great standard keyboards for typing on your Android phone. But if you've grown bored of the typical typing experience, hoping instead for something that's unique or challenging, you've got a few options.<p>I looked at the …

Celebrate a very special Friday the 13th with our 50 Best Horror Movies Roundup. http://gear.gp/1ebrz3n

'On The Go' Travel Friendly Grooming Products Will Ensure You're Never Caught Out

It’s one thing to be well-dressed, good looking and worldly, but it’s another thing to always be well groomed, clean and smelling like a man that …

Dell Venue 7 and 8 tablets now available online, starting at $150

Powered by Clover Trail+ processors, these are very interesting budget tablets<p>Traditional PC maker Dell has released two new Android tablets, and …

Why I ditched the Galaxy Gear for the Fitbit Force

I've had a love affair with high-tech watches for as long as I can remember. I still recall with fondness my beloved Casio Marlin W-300, which I cherished as a tot. I've also proudly worn some truly laughable devices out in public, much to my friends' annoyance and eventual entertainment. Remember …

International Galaxy Note 3 gets first OTA update

It's just over a week since the Samsung Galaxy Note 3 first launched in Europe, but already the unlocked European version of the device has received …

Can I Return to Running Post-ACL Surgery?

Allow the ACL injury has healed completely before returning to running.<p><i>Dr. Roberts,</i><p><i>Your column is a real inspiration to all of us active folks struggling with knee issues. By the way, I hope your recovery from knee surgery is going well.</i><p><i>I am 39 and run five miles or so five times per week, plus</i> …

Planning to buy a Galaxy Note 3 or Galaxy Gear? Watch this video first

Now that Samsung introduced the Galaxy Note 3 and Galaxy Gear smartwatch, some carriers are announcing details on pricing and availability. Neither …