Wilson Southerland

123 Added | 17 Magazines | 6 Likes | 11 Following | 12 Followers | @pianoman1176 | Pianist | Conductor | Copyeditor | NYT Crossword Enthusiast

After almost 10 years as a financial planner, I've found the best way to keep track of my money is still a simple spreadsheet

But in order to reach your goals, you have to control the chaos. One of the easiest ways to keep track of your financial progress is to monitor your net worth: everything you own minus everything you owe.<p>Think of it like taking a photo of yourself every day for years— eventually, you'll be able to …

Productivity

Exercises to Improve Your Posture

Yoga

Your 401(k): 10 things to find out

Starting a new full-time job? If your company offers you a 401(k) plan, you may have decisions to make. If you don’t know the answers to these 10 key …

German Volume Training!

Supersets and trisets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights, so you …

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

Tip: How to Activate Your Pecs for Better Gains

Do this superset before heavy bench presses to safely lift heavier weight.<p>Activate the Pecs and Stretch Them<p>Prior to bench pressing you need to …

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

The 3 Best Workouts For Guys Who Want Massive Arms

Pump up your arms with these cutting-edge muscle-building arm workouts<p>You’ve probably heard all kinds of flashy words used to describe muscle building techniques: Supersets, dropsets, slow negatives, static holds, training to failure, and more. They can all work wonders, but it can be complicated …

Hackers Are Hijacking Phone Numbers And Breaking Into Email, Bank Accounts: How To Protect Yourself

If you have a cell phone and use Gmail, Yahoo Mail, iCloud, Dropbox, Evernote, Facebook, Twitter and the websites of banks and countless other web services, you are at risk of being hacked, having your money stolen, having sensitive information exposed and being blackmailed.<p>With just your phone …

Information Systems

The Best Free Online Courses to Help With Your Finances

GIF<p>You don’t have to learn everything about money at once, but a course can teach you a lot of useful information at a reasonable pace. Especially if …

Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding

Make Delicious Peanut Butter "Magic Shell" With Just Two Ingredients

Chocolate magic shell is a flawless ice cream topping, but there’s nothing wrong with mixing it up. If you’re a fan of peanut butter—and who …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

The fortysomething fitness guide: a workout to beat the forces of ageing

A little bit of knowledge can be a dangerous thing.<p>In the world of fitness, I find it's best to adopt a position of qualified scepticism. Whenever you hear of a new fad or an oft-touted bit of 'common knowledge', it's best to consider what the experts say before proceeding.<p>One regular gripe of mine …

10 Tricks for Bigger, Healthier Shoulders

Cannonball DeltsThere is no denying it, great shoulders complete a physique. They give you width and top off that coveted V-taper. Your waist can be …

Fitness

16 Incredibly Interesting Podcasts To Get Lost In While You Work Out

Because sometimes you want stories, conversation, and infotainment.<p>They're lively, have a decent pace, and are legit interesting.

7 Exercises That Instantly Un-Hunch Your Shoulders

Blame it on all the time you spend doing computer work, driving, lifting babies, or scrolling through your Instagram feed on your phone: All of these activities (and more!) contribute to the rounding forward of your shoulders, creating tight muscles that cause a telltale "hunch." The good news? …

Exercise

Four moves for huge arms

On the perfect body wish list, the solid six-pack is usually followed closely by Arnie-like arms. To achieve both, a hard and fast regime of compound …

Health

How to Get a Bigger and Rounder Butt in Just 30 Days

If you want a bigger, stronger, and more bubbly and gravity-defying butt, then you want to read this article (and do these workouts). ..Read the full …

Nutrition

How to Make Meal Plans That Work For Any Diet

No matter what your goals or dietary preferences, meal planning can help. And this article will show you how.<p>I’m going to make a couple assumptions …

Nutrition

Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep

Sunday is definitely not a day of rest in my house. It's the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. …

Healthy Eating

The 20 Minute Butt Workout That Will Make It Hard To Sit Down Tomorrow

We've got an excellent 20 minute butt workout, made special just for you by popular fitness trainer Emily Skye. With 1.7 million Instagram followers …

Extreme Sports

Learn to Squat Better by Practicing the Movement Backwards

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or …

This Shortcut to Success Could Save You Decades

Surprisingly, very few people take advantage of it.<p><i>What's the most badass life hack? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Brandon Lee, entrepreneur, investor, optimist, on Quora:</b><p>Hands down, it's</b> …

gadgetpics.com

20 uses for Evernote that you probably haven’t thought of yet

When it comes to getting organized, Evernote can be a powerful tool to have in your arsenal. In fact, it’s our favorite note-taking platform—by …

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Productivity

How to Get the Best Biceps and Triceps Pump Of Your Life

It uses a technique called “pre-exhaustion.” Here’s how it works<p>There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to get the best arm …

Build Up Your Chest Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Is it a core day or a chest day? Ask yourself that question. if it’s core, go ahead and do your dumbbell …

Health