Valerie Wilson

122 Added | 3 Magazines | 6 Likes | 41 Following | 1 Follower | @pianogirl686 | Keep up with Valerie Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valerie Wilson”

Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …

Food

Guacamole

Ingredients<p>3 ripe avocados<br>• 1/4 cup cilantro (with stems), chopped<br>• 1 clove garlic , minced<br>• 2 tablespoons lime juice<br>• 1/2 teaspoon salt<p>Nutritional facts Per …

Food

I Can’t Stop Buying Sheer Pantyhose

While some flight attendants and all Hooters waitresses are still required to wear flesh-toned pantyhose as part of their uniforms, almost every …

Clothing

The Flourless Chocolate Torte Recipe You'll Make Again and Again

Nutrition Highlights (per serving)<p>Calories 419<p>Fat 32g<p>Carbs 32g<p>Protein 7g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>419<p>% Daily Value*<p><b>Total …

Dessert

These Are the Most Elite Special Operations Forces in the U.S.

These Are the Most Elite Special Operations Forces in the U.S.

12 Restaurant Pantry Tips We're Stealing for Our Own Kitchens

<i>Welcome to Spring Clean Your Life, your one-stop shop for gotta-try-those tips & bookmark-me inspiration to spruce up your kitchen and home this season—and well beyond.</i><p>Organization is a necessity in restaurants, where multiple cooks have to be able to communicate and work without constantly asking, …

Cherry Blossom

Sex In A Pan III Recipe

"A delicious combination of vanilla and chocolate pudding, cream cheese and whipped topping. Too good to be true!"<p>Ingredients<p>1/2 cup margarine, melted<p>…

Dessert

The Unselfish Art of Prioritizing Yourself

Most of us are taught from an early age that being selfless is a good thing, and there are many proven benefits of altruism, to both our mental and …

Happiness

The Peanut Butter Dip—With Over 50,000 Saves On Pinterest—That We’re Making ASAP

Give your salty and savory dips a well-deserved break for a while. It’s time to take a step into the sweet side of things. Whether you're looking for …

Healthy Eating

Chef John's Sloppy Joes Recipe

"The secret to a great 'Sloppy Joe' is a thick, rich, almost dry consistency, which allows it to be eaten two-fisted, sans fork."<p>Ingredients<p>1 1/2 …

Dijon Mustard

21 Classic Books That You Can Read For Free Online

The classics. They're the bane of many a high schooler's existence. And yet, we all have one or two (or 20) classic books that we've been meaning to …

Literature

This wireless patch can predict a heart attack before it happens

A tiny, wireless patch developed by health tech startup Smartcardia can supposedly determine whether you’re going to have heart complications before …

IBM wants to replace antibiotics with these big ol' synthetic molecules

Researchers think the molecule might be better at keeping up with evolving bacteria.<p>When Alexander Fleming discovered penicillin in 1928, the finding was key for two reasons: First, obviously, doctors finally had a way to treat illnesses like pneumonia, gonorrhea, and rheumatic fever. Until then, …

Apple Watch KardiaBand can detect high potassium levels without a needle

AliveCor’s KardiaBand is a watchband designed for the Apple Watch that can read the electrical activity of the heart and produce an electrocardiogram …

Elon Musk and the creator of Westworld made an inspirational trailer for the Falcon Heavy launch

“We’re hoping this is is the trailer for one part of the next chapter of the human story.”<p>A surprise guest joined the cast and creators of HBO’s <i>Westworld</i> at the end of the show’s SXSW panel on Saturday. SpaceX founder Elon Musk, a friend of show creators Jonathan Nolan and Lisa Joy, appeared as a …

Falcon Heavy

The Cookies Instagram Can’t Quit

If you’ve been anywhere near the internet in the past few months, you’ve seen Alison Roman’s Salted Butter Chocolate Chunk Shortbread. They are round and thick, with sugary, glittery edges and big flakes of salt. Chocolate chip cookies that don’t want to be called chocolate chip cookies. Those, …

The Mini Irish Soda Bread Recipe You’ll Eat All Year Round

I turned a traditional Irish Soda Bread recipe into a fun mini treat, perfect for sharing on St. Patrick’s Day or any day of the year.<p>Traditional …

Baking

Tasty Chocolate Craving Cake

This Italian chocolate craving cake is ideal for all chocolate lovers! So rich, so creamy…simply delicious! Plus, really easy to prepare. Here is the …

Dessert

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Country Lifestyle

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Self-improvement

You Only Need 5 Ingredients for This Chili Recipe

Everyone has a favorite chili recipe. Maybe it's a family recipe or something at your favorite restaurant in town, but we all have one. Over the …

Cooking

Old-Fashioned Vegetable Beef Soup

This old-fashioned vegetable beef soup might not be fancy, but it is a flavorful, satisfying soup that will please and delight the entire family. …

Buttermilk Chocolate Dream Cake (The Best Recipe!)

This buttermilk chocolate dream cake is so simple and easy to prepare! Rich, moist, and very delicious – if you adore chocolate like I do then this …

The Epically Good Dip I Serve At Every Super Bowl Party

This caramelized onion dip won't last long, so make extra. It's that good, trust us.<p>I remember the first time I had caramelized onion dip. A friend …

Make This Greek Avocado Chicken Salad and Eat It All Week

Chicken salad and tuna salad are tried-and-true lunch staples. I don't think there was ever a time that I went to my grandparents' home and opened …

Food

Why Sturgill Simpson’s surprise SNL cameo with Chris Stapleton was a big deal

Shortly after 8 p.m. on Saturday, just before his appearance as the musical guest on NBC’s “Saturday Night Live,” country star Chris Stapleton posted a video to his social media accounts that sparked a bit of a frenzy.<p>“Tonight we’ve got some extra Kentucky in NYC,” the caption read, as the clip …

Country Music

Make This Lentil Potato Soup and Eat It All Week

At the start of the new year I take inventory of my pantry. I check to see what I'm running low on and what staples I need to stock up on or, …

Potatoes

This is the first thing Kelsey Patel does when she gets off a plane

When you carry as many titles as Kelsey Patel—Reiki master, wellness expert, and entrepreneur, to name a few—it’s inevitable that your schedule …

Wellness