Joanne Vicciardo Henig

25 Flips | 10 Magazines | 10 Likes | 1 Following | 1 Follower | @photogesigner | Keep up with Joanne Vicciardo Henig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joanne Vicciardo Henig”

Roasted Chicken with Olives and Prunes | Gluten Free Chicken Marbella

Are you spending too much time on the computer? That’s a question I’ve been asking myself a lot lately. After reading this article in The Atlantic …

Burrata and Roasted Asparagus and Tomato Salad

I like pretty things. Guilty as charged.<p>I’d have to guess that most of us in the world do. Am I right or am I right? Who wouldn’t rather gaze at a …

The 10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day.<p>1. Thou Shalt Eat …

Fitness

20 Pasta Recipes to Make this Fall

So long, fresh tomatoes and super ripe zucchini. We've moved onto some rich fall flavors now, and are craving squash, pork ragu, mushrooms, and more<p><b>So long, fresh tomatoes and super-ripe zucchini.</b> We've moved onto some rich fall flavors now, and are craving squash, pork ragu, mushrooms, and more. …

Cooking

Slow Cooker Coconut Lime Chicken - Slow Cooker Gourmet

Shares 7.6K<p>Coconut + Lime =<p>Summer CocktailChicken! As weird as it sounds it really works! I’ve seen a few recipes floating around and decided it was …

14 Scrumptious Summer Crock Pot Recipes

There’s seriously nothing better coming home to the sweet smell of dinner waiting for you. No, you don’t have to hire a butler to make this a reality. We’re talking crock pots, the ultimate kitchen appliance when it comes to stress-free meals. If you can chop an onion and open a few cans, you can …

Gluten-Free Quinoa Stuffed Mushrooms

The perfect gluten-free alternative to the classic snack!<p>You'll need:<p>1 quart sized container of mushrooms (baby portobello or white)<p>1 cup quinoa<p>1/2 medium sized red onion<p>2 medium sized carrots<p>4 cloves of garlic<p>1 small bunch of parsley<p>Salt (pink himalayan or sea salt)<p>Black pepper<p>Coconut oil<p>Bring 2 …

ICON_SEARCH

Hello, summer! This is the time to enjoy as much time as possible under the warm sun, and that means not slaving over a hot stove each night! To help …

Food

Calorie Calculator

Result<p>You need <b>1,683</b> Calories/day to maintain your weight.<p>1,683<p>You need <b>1,183</b> Calories/day to lose 1 lb per week.<p>1,183<p>You need <b>683</b> Calories/day to lose …

Nutrition

It's a choice, so choose happy :)

This looks like the perfect #FeelGoodFriday post ❤️ #selfesteem #passiton #feelgood #enjoylife #JKU #JoyKids #spreadjoy #behappy

I opened two gifts this morning... They were my eyes 😊 #JKUapproved #morning #saturday #gifts #spring #joykids #grateful #lessonsforourkids

#love #KLG #KarenGarvey #success #intuit #selflove #quote #quotes #quoteoftheday #inspire #inspiration #motivate

10 European Cities With Cheap Five-Star Hotels

We love a good dose of luxury when we travel -- especially when that luxury involves fluffy white robes, top-notch room service and bellhops at our beck and call.<p>What, do we sound like we're high maintenance or something?<p>When hostel life has you ready to call it quits, it's time to book a night in …

Diet Weight Loss, Nutrition Tips and More

COLD AND ALLERGY PROTECTION JUICE Share | Like | Comment l Repost http://www.facebook.com/pages/Rawforvitality/177654739026014 APPLES: Among the many AMAZING health benefits of the often-overlooked apple, Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin boosts and strengthens your immune system, especially when you're stressed out. This is so important, because a weak immune system makes us vulnerable to both colds AND allergies. Another great benefit? Research has been showing that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Apple juice increases the levels of the neurotransmitter acetylcholine which is important for brain function and health. GINGER: Also a powerhouse in the plant food world, ginger has been used for thousands of years as a natural treatment for colds and flu. The University of Maryland Medical Center found that 1-2 tbsp. of freshly shredded ginger root in hot water, or juiced, two to three times a day, is extremely preventive against both colds and flu. Ginger also helps to expand your lungs and loosen up phlegm, which assists people with allergy symptoms. Ginger is strengthening to the immune system, decreases bacterial infections in the stomach, and helps fight a cough and throat irritation. Consuming about a tablespoon or two of ginger DAILY can also help prevent potential risk of a stroke by inhibiting fatty deposits from the arteries. CARROT JUICE: Carrot juice deserves it own post, it truly is the king of juices! Carrot juice is the richest source of vitamin A and a good supply of vitamins B, C, D, E, G, and K, all of which strengthen the immune system. From: RawganicVegan

Carrot-Orange Smoothie

The refreshing bite of ginger in this fiber-rich smoothie will wake you up on the groggiest Monday morning. For a pretty presentation, garnish with …

Food

The 8 Immutable Laws of Sharp Portrait Photographs

In portrait photography, it's not always easy to get the perfect shot. You need to get the right light, framing, angle, emotion, and sharpness. …

The Only Three Lenses You Need for Travel Photography

Travel photography is done best with light, sharp, prime lenses. See how I used the fisheye, the 50mm, and the 135mm on the Trans Siberian Railway.

One-Pot French Onion Pasta

I’m already anticipating Sunday.<p>Talk about putting the cart before the horse. We haven’t even hopped around the weekend enough to make it to …

How to Get Out of Your Own Way and Unblock the “Spiritual Electricity” of Creative Flow

<i>“Art is not a thing — it is a way,”</i> Elbert Hubbard wrote in 1908. But the question of <i>what</i> that way is, where exactly it leads, and how to best follow it is something artists have been grappling with since the dawn of recorded time and psychologists have spent decades trying to decode, outlining the …