paul H

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16 Ways to Boost Your Testosterone

Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes.<p>Like …

Wellness

Pray this beautiful prayer to the Holy Spirit when you are feeling uninspired

Written by St. Augustine, this poetic prayer fills the soul with God's presence.<p>It is not always easy finding the right words to pray. On certain …

Faith

Why The Older You Get, The More You Hate Everyone (And Why That's OK)

Ad failed to load<p>You know how you're always talking about how you hate everyone? The thing is, the older you get, the more real this is.<p>True story: I …

Relationships

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

Guys, Here's How to Maintain Muscle and Get Lean

You’re putting in the work at the gym, but your body’s not showing it. You’ve stopped gaining muscle and started putting on an extra layer of fat. …

Nutrition

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

Qigong

What is Qigong?<p>Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

20 Points Of Marriage Advice From This Divorced Man Is A Must-Read

Marriage is a lot of work, but unfortunately, that’s a lesson many of us don’t fully grasp until it’s too late.<p>In late July, newly divorced …

One-Pot Mexican Shrimp & Orzo Will Make You a Dinner Hero

Right now we're in a sort of seasonal food purgatory — we're so completely over winter and all its thick beef stews and heavy casseroles, but fresh …

Halle Berry’s latest hot photo has an important fitness lesson

Halle Berry’s latest hot photo has an important fitness lesson<p>It’s no secret that actress Halle Berry is into working out. Through her #FitnessFriday …

The Nonduality of Good and Evil

<i>If only there were evil people somewhere, insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and</i> …

Workout Center Search | Men's Health

Hamstrings<p>Dumbbell<p>Chest<p>Bodyweight<p>Abs<p>Bodyweight<p>Quadriceps, Upper Back<p>Dumbbell<p>Quadriceps<p>Dumbbell<p>Chest<p>Bodyweight<p>Quadriceps<p>Bodyweight<p>Upper Back<p>Dumbbell<p>Chest, Upper Back<p>Bodyweight<p>Hamstrings, Total body<p>Kettlebell<p>Quadriceps<p>Bodyweight<p>Quadriceps<p>Bench, Box<p>Core<p>Bodyweight<p>Core, obliques, Quadriceps<p>Bodyweight

A Zen Master Explains the Art of ‘Letting Go’, And It Isn’t What You Think

<b>Thich Nhat Hanh</b>, the Zen Buddhist master, has some interesting advice about what it means to truly let go. Many people mistake detachment or …

Meditation

How to build bigger arms in 10 minutes

How to build bigger arms in 10 minutes<p>This 10-minute arms workout without weights was developed for <i>SELF</i> by FitFusion trainer Kenta Seki and is our …

Tip: The Power Exercise for Delts and Traps

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.<p>It's unlikely that …

This hardcore 10-minute workout will help you burn calories even when you’re not exercising

This hardcore 10-minute workout will help you burn calories even when you’re not exercising<p>Hitting a workout wall? This 10 minute strength workout …

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

Make Any Workout Better, Instantly

6 Proven Ways to Do It<p>If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely …

The Antidote to Shame: I Am Enough

<b>“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou</b><p>I grew up with a father who was an addict. When I was fourteen my dad hit …

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Becoming Self-Reliant — 31 Journaling Prompts | Art of Manliness

<i>Editor’s note: This is a guest article by Kyle Eschenroeder, author of</i> <b>The Pocket Guide to Self-Reliance</b><i>.</i><p>“The writer is an explorer. Every step is an …

Peter Thiel

How to Practice Right Speech Anywhere, Anytime, and With Anyone

<i>This is part of a series on the eightfold path. You can read the other articles</i> <i>here</i><i>.</i><p>Mastering our minds begins with mastering our mouths. We spend …

The Best Way to Row, Period

Here's what you need to know...<p>Supinated grip (underhand) bent-over rows require significant work from the biceps and allow higher direct loading …

Hypertrophy

7 Zen Habits That Will Transform Your Life (Literally)

Do you ever marvel at those people who can be in complete tranquility, yet in the midst of total chaos? Those people who are just… <i>irrevocably at</i> …

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

Arnold's Agonist-Antagonist Training

Here's what you need to know...<p>Arnold often worked chest and back together, going back and forth between exercises for each. He did the same for …

The 16:8 Fasting Diet

A Simple Guide to Time Restricted Feedings<p>Get Lean, Reveal Your Gains<p>Stick with this fitness thing long enough and you'll notice that everything gets …

The 10 Most-Saved Whole30 Recipes of January

After following the Whole30 last year I learned two things: This style of eating requires a fair amount of cooking, and it's extremely helpful to …

10 Amazing Ways to Build Lean Muscle : Body Building

Boosting the growth rate of your muscles is one of the most popular goals of many gym goers. Just like athletes, ordinary people too need the lean …

Bodybuilding