Most people don’t see and experience the most exciting astronomical events not because they don’t care, but because they don’t make a plan. So here’s some advance warning. 2019 will start with a rare Blood
The end of one year, and the beginning of a new one, is a good time to take stock, but not an easy time to do so. Diaries get packed with social engagements, deadlines, and travel. In the northern hemisphere,
Everyone wants to know how to create the elusive “recession-proof” portfolio. In 2008, I was asked to write a column on the topic, and since millions of us were still reeling from losing everything, the
The 100 Shred Arm workout pushes you to pump out rep after rep. If you do CrossFit, you probably dread the days when you see a chipper on the WOD board. The intense workouts stack up tons of reps of different
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms (or just feel fitter overall beyond the bike), you don’t need to pick up a weight at all.
And it doesn't require a single piece of equipment. Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every