Paola May Hortaleza

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7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Health

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

15 Things Introverts Want You To Know

12 Lessons You Need To Learn Before Settling Down

<b>1. You don’t have to get married right now.</b> I know a lot of people who are friends with me on Facebook disagree about this, but no one is forcing you …

Why pterosaurs weren't so scary after all

These flying reptiles are traditionally seen as scaly, ungainly beasts, but the discovery of new fossils has led to some surprising findings<p>For most of us, "pterodactyls" are imagined as large, vicious and ugly gargoyles with lanky limbs, leathery wings and jaws lined with savage teeth, the sort of …

31 Black-And-White Movies Every Twentysomething Needs To See

Life lessons brought to you entirely in black and white.

Love Stories

Striving for Enough: Being Fat in a Thin World

When you're a kid, it's about eating enough. Your parents encourage you to eat as much as you can. I do it to kids all the time as a nanny. "Eat up your supper! Make sure you take three more bites of your vegetables! Come on, one more bite of meat!"<p>As an adult, it's about regarding food and …

Fitness

Game Changer: Extra Lives (Changing Your View of Failure)

(Game Changer is a series of blogs relating life's challenges to playing a video game. With funny word play, practical solutions, and unique approaches Game Changer will change the way you look at life and approach any problem. Game Changer is your strategy-guide to life.)<p>Adversity has the effect …

Ammunition

Your Other Biological Clock: When Do You Start Pursuing a Life That Matters?

I was honored to appear recently on HuffPost Live to discuss Frank Schaeffer's recent HuffPost blog, "The Real Biological Clock Question Is Bigger Than Asking 'When to Have a Child?'" The focus of Frank's blog was deeper than deciding when (or if) to have kids; rather, he called us to examine the …

Happiness

Green card plan for students stirs worry

<b>Washington</b> -- Silicon Valley tech companies for years have urged Congress to "staple a green card" to every master's degree or Ph.D that a foreign …