Penny Phongchawi John

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10 Foods That Boosts Brain Health

We know that foods play a great role in our brain, as concluded in several studies led by a phenomenal neuroscientist at UCLA, Gomez …

5 Foods To Boost Your Mood

I struggled with depression for a large majority of my life. In the past I used food as a means of coping with my feelings — and when I say "food" I …