Phoebe

18 Flips | 4 Magazines | 2 Following | 1 Follower | @phoebe383 | Keep up with Phoebe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phoebe”

Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

Universities urged to help eating-disorder students

<b>Many students with eating disorders struggle to get the treatment they need at university, warns a charity.</b><p>Without help, students with eating disorders risk dropping out of their studies warns Beat, which campaigns on behalf of sufferers.<p>A survey of just over 200 students with eating disorders …

Mental Health

A Few Tricks All The New iOS 7 Users Should Know

At long last, iOS 7 has arrived. That is, it arrived for everyone who didn’t say “Developer? Oh, yeah, I’m totally a developer. Cough” and wiggle into the Beta months ago.<p>iOS 7 is a strange new land, especially on day one. Out with the gradients, in with the trippy fluorescents. Your favorite app? …

Burn Fat Fast | Women's Health

The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you won't be sorry. Because with supersets, you'll not only get that initial (and insane!) metabolic spike, but according to a study from …

Greatist Workout of the Day: Wednesday August 7th

Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!<p>Have thoughts on the new graphic design of …

Graphic Design

Stars Without Makeup: Pippa Middleton, Brooklyn Decker, Zendaya and More!

They get glammed up for red carpet events, but in their downtime, celebrities from <b>Katie Holmes</b> to <b>Zendaya</b> prefer to let their natural beauty take …

Brooklyn Decker

Steaming Vegetables

Simple steamed vegetables are one of the reasons I love eating in Japan. I mean, let's be honest, I probably like steamed vegetables more than most, …

Easy Does It: 7 Healthy Foods and Drinks That Can Become Unhealthy

Mine's almond butter; I bet you have one too. You know, that healthy food you can't keep in the house because during a late night lapse in judgment, one serving becomes the whole container.<p>Certain foods are notoriously easy to overeat. I'm not just talking about that pint of Chunky Monkey in your …

10 Healthy Lunches

10 Healthy Lunch Ideas<p>Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas<p>Chili-Spiced Salmon Salad<p>Canned salmon gets dress up with avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce.<p><b>Calories:</b> 283<p>Roast Beef and Horseradish Wrap<p>Roast …

The 13 Best Foods for Your Brain

What 200 Calories Look Like (VIDEO)

You can probably fill up on 200 calories of broccoli, but don't expect to be full after 200 calories of cheese. A new video by AsapSCIENCE (above) depicts 200-calorie versions of common food items and it's pretty clear that portion size varies widely depending on the food you're eating.<p>The video …

The Easy, Do-It-Now Move That Defines Your Waist

The waist is one of those perpetually challenging areas to exercise, don't you think? But it doesn't have to be!<p>That's why this move by Blogilates' Cassey Ho—via the <i>Los Angeles Times</i>—is so cool. Hip twists help strengthen your core muscles while also defining your waist!<p>The move works to strengthen …

Double Arch after sunset

Home

If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Kelimutu Sunrise

Life | Women's Health

"Total strangers come into my crib and I kind of blow up their world."<p>What do you think—is this a step too far?<p>I'll tell you what I want, what I really really want...<p>Alongside some of their most famous shots.<p>Including what's best to watch at the gym.