Never do another bicep curl again Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your entire body. So
Many students with eating disorders struggle to get the treatment they need at university, warns a charity. Without help, students with eating disorders risk dropping out of their studies warns Beat, campaigns
At long last, iOS 7 has arrived. That is, it arrived for everyone who didn’t say “Developer? Oh, yeah, I’m totally a developer. Cough” and wiggle into the Beta months ago. iOS 7 is a strange new land,
#3 should be easy. When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work. But in order to get to your goal as quickly
According to an analysis by David Grotto, a registered dietician and author of the forthcoming book The Best Things You Can Eat, these 10 foods are the lowest calories and most nutritious in terms of and
The waist is one of those perpetually challenging areas to exercise, don't you think? But it doesn't have to be! That's why this move by Blogilates' Cassey Ho—via the Los Angeles Times—is so cool. Hip
Good news: With these easy tricks, great health can still be yours Got five minutes? If you want to get healthier, that’s all the time you need. Some of the nation’s top docs—including ER physician Dr.