Pedro Henrique Lopes

17 Flips | 1 Magazine | 5 Likes | 2 Following | 1 Follower | @phlopez | Keep up with Pedro Henrique Lopes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pedro Henrique Lopes”

Uso de Cordeletes - Saiba como é o nó correto para o fechamento do anel

Um dos equipamentos mais versáteis, e úteis, na escalada é o cordelete. Cordeletes são cordas auxiliares mais finas, utilizadas em uma série de …

How to Flag

Improve balance and technique with this flagging primer<p>Author:<p>Publish date:<p>Social count:<p>12442<p>12.4K<p>SHARES<p><i>The following article appeared in the</i> …

Climbing

Understanding Your Metabolism

Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.<p>Author:<p>Publish date:<p>Social …

The Three Best Exercises to Get in Shape for Hiking

Hiking seems easy—after all it’s just walking for a while—but it can be a big challenge. From varying and sometimes difficult terrain to the fact …

What To Do When You Drop, Lose, Or Forget Climbing Gear

Author:<p>Publish date:<p>Social count:<p>3<p>3<p>SHARES<p>Dropped, forgotten, or mysteriously vanished gear can ruin a climbing day. Worst case, it can be …

Climbing

What about some urban climbing :-? #PicOfTheDay by Mato Grajciar via http://climbing.ilooove.it/user/mato-grajciar-7320

How to Rest for Redpoint Attempts

Author:<p>Publish date:<p>Social count:<p>9<p>9<p>SHARES<p>You've just fallen off your project for the fifth time, and now you're back on the ground wondering what to …

What the Hell is Speed Climbing?

Author:<p>Publish date:<p>Social count:<p>1109<p>1.1K<p>SHARES<p>In August, 2016, the International Olympic Committee approved climbing for the Tokyo Olympics, but …

Climbing

Nutrition Essentials for Climbers

Eat properly for climbing performance.<p>Author:<p>Publish date:<p>Social count:<p>3858<p>3.9K<p>SHARES<p>When it comes to nutrition, the best performance fuel and “ideal …

Nutrition

Hang Just Right: Shoulder Maintenance for Climbers

Today we are going to stick with the shoulder maintenance theme we’ve got going this week. As we talked about yesterday, climbing movement puts a ton …

Smart projector used to create interactive climbing wall

Finnish innovation, Augmented Climbing Wall, is an interactive climbing game that uses projected graphics and body tracking technology.<p>4 Oct …

Business Lessons from the Climbing Wall – Course Studies

Rock climbing offers a unique experience, as it is one of the few sports where age and gender are non-factors. Kids have an incredible …

Climbing

Pinches and Jugs

Author:<p>Publish date:<p>Social count:<p>2747<p>2.7K<p>SHARES<p>Modern climbing gyms are works of art, and the holds adorning the walls are the stars of the show. …

DIY

Out on a Ledge: Way of Life

As climbing’s popularity rises, so does the environmental impact.<p>Author:<p>Publish date:<p>Social count:<p>336<p>336<p>SHARES<p>“One hundred twelve!” a voice shouted …

Climbing

Review

Eight climbing shoes for all types of adventures.<p>Author:<p>Publish date:<p>Social count:<p>17646<p>17.6K<p>SHARES<p><b>The Trad Master</b><p><b>Review: Five Ten Quantum</b><br>A …

Shoes