Phil VanDerHeyden

230 Flips | 19 Magazines | 7 Likes | 2 Following | 2 Followers | @phivaniii50 | Keep up with Phil VanDerHeyden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phil VanDerHeyden”

15 incredible Netflix hacks that WILL change your life

Netflix is already hugely popular thanks to the range of TV series and films it has to offer - but even its biggest fans may not be aware of these …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

The best workout ever, according to science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …

Top Recommended Beethoven Music Albums

Beethoven music is everywhere, so for the beginner, which Beethoven music albums are worth purchasing? Here are six Beethoven music albums personally …

Piano

This Auto Bracketing Technique Delivers Perfectly Exposed Photos Every Time (VIDEO)

One way to make sure you nail a perfectly exposed image under difficult lighting conditions is to bracket shots by making what you think is a …

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

‘Hellblade: Senua’s Sacrifice’: A game with remarkable emotional intensity

<b>Hellblade: Senua’s Sacrifice</b> <b><br>Developed by:</b> Ninja Theory <b><br>Published by:</b> Ninja Theory <b><br>Available on:</b> PS4 and PC<p>We’re all prisoners of our minds to some extent, though some of us more so than others. “Hellblade: Senua’s Sacrifice” opens with a warning: “This game contains representations of psychosis. …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 15<p><b>Exercises</b> 11<p><b>Equipment</b> X<p>In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, …

Here Are 8 Ways To Work Out With Your Love Tonight — Stay Fit Together

If you’re looking to stay fit with your love & don’t know where to start, we have 8 expert ways you can get active together & stay together!<p>We spoke …

Workouts

20 Simple Exercise Routines to Lose Weight Fast

Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can …

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

Tip: Wall and Dowel Hip Hinge Drills

Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.<p>The hip hinge movement pattern used in deadlifts, …

Study: Seriously, Nobody Cares About Cybersecurity Despite the Risks

With hackers holding Netflix series hostage, ransoming off personal information, and generally mucking up the digital world with DDoS attacks, …

Is Your Workout Actually Aging You? Here's How to Tell

We know that exercise is one of the best possible things you can do for your health, but it turns out it can also work wonders when it comes to …

Science: Running Is Better Than Every Other Exercise at Making You Live Longer

And a little bit goes a long way!<p>In what should come as welcome news to your high school gym teacher and a grim revelation to everyone who finds running to be dreadfully dull and monotonous, a new review published in <i>Progress in Cardiovascular Diseases</i>—easily my favorite peer-reviewed heart health …

If you want to become a muscle-bound Goliath, start in the kitchen

I was a child of the eighties. Pop culture remembers money-hungry Wall Street executive as personification of the era but, for me, the ideal examples were found on TV sets and in movie theatres. He-Man, Hulk Hogan, Schwarzenegger, Stallone – in the eighties, muscle became mainstream. Most kids I …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

This retro typewriter-style keyboard looks great

Retro is cool again. Vinyl is making a comeback, film cameras are back in production, and old-school wooden radios are getting new, tech-infused versions.<p>The Penna is a new Kickstarter project from a company called Elretron that looks to cash in on the current retro-tech craze by fusing the …

Prototypes

This app lets you instantly turn your DVD collection into your own personal Netflix for $2 per title

On Thursday, Vudu announced that its app will now let you create your own personal Netflix, instantly, for $2 per title (with the first movie free).<p>The main purpose of Vudu is to let you rent or buy movies digitally on "smart" devices — TV, smartphone, tablet, and so on. But now you'll be able to …

Harry Potter

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

$500 DSLR Camera vs $50,000 Arri Alexa Mini Camera

Which is the best camera? A budget Canon DSLR or an Arri Alexa Mini?<p>Download the original Alexa footage: …

Another Great Reason to Go to Mexico: Palafitos

While it doesn’t take much to convince us to head to Mexico for a vacation (see Cabo, along with our favorite hotels across the country), we were …

‘Alarming’ number of businesses hit by hackers in past year: poll

Half of Canadian C-suite executives and nearly a quarter of entrepreneurs say their businesses' cybersecurity was breached in the past year, according to a new study from accounting, tax and business consulting firm MNP LLP.<p>Conducted by Ipsos in January and released Monday, the survey of 100 …

20 Cybersecurity Startups To Watch In 2017

VC money flowed plentifully into the security market last year, fueling a new crop of innovative companies.<p>1 of 21<p><i>Image Source: Adobe Stock</i><p>In spite …

Startups

Azure for the AWS User (Part 2): Virtual Machines and IaaS

In the second part of this series, we look at Virtual Machine and other associated IaaS components and how these translate from AWS to Azure. As with …

Technology News and Reviews.

Tech Announcer is a fast growing Technology News Media focusing on Latest Tech News, Tech Reviews, Tech startups, Tech Products and Services Online.

5 Best Luxury Beach Honeymoon Destinations & Hotels In Asia

We have picked 5 beach honeymoon destinations and hotels in Asia which combine stunning beaches with Asian adventure and hospitality. These …

Da Nang

To cloud or not to cloud – what’s the alternative?

Change is a word that associates well with the digital era.<p>Almost every business is constantly in evaluation mode as they are driven by cloud and …

No data, no delays: Fox pushes movies straight to your phone

Imagine having movies downloaded and ready to watch on your phone, without ever using your data or slowing down your device. In fact, imagine having movies on your phone without you ever having to think about downloading them.<p>That's the promise of a new service announced at Mobile World Congress by …