AvatarPhil WarrenForget weights — it only takes 8 moves to sculpt your upper body and absTom's Guide - By Jessica DowneyBodyweight workouts are great for all abilities and especially helpful when you don't have access to specific fitness equipment or a huge gym. This …
AvatarPhil WarrenStoryboardDo These Daily Stretches and Exercises to Bulletproof Your Lower BackCurated byWellness52Stiff and achy lower back? Do these lower back stretches on the floor to get some fast relief and prevent future back pain. There is nothing like nagging back pain that hinders you from enjoying the activities you love in your life. But not just hobbies and vacations, back pain can even get in the way of performing the simplest things like walking, diving, and getting out of bed.
AvatarPhil WarrenYou only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balanceFit&Well - Harry BullmoreIf you're bored of standard abs workouts (sit-ups, sit-ups, and more sit-ups) then why not take this alternative core session for a spin …
AvatarPhil WarrenTo Banish Lower Back Pain, You Need to Find the Cause. Here's Howverified_publisherCNET - Amanda CaprittoLower back pain can be caused by a number of culprits, from posture to sleeping position.
AvatarPhil Warren3 Smart Ways to Upgrade Pumpkin SeedsThe Kitchn - Sheela PrakashRoasted pumpkin seeds take me straight back to childhood. I knew it was October when my best friend’s mom would pick us up in her station wagon to …
AvatarPhil WarrenFlipboardIcon version of the Flipboard logoWhat if an Age Spot Is Changing & Itchy?livestrong.com - Tina M. St. JohnEveryday exposure to the sun takes its toll on your skin over the years, commonly manifesting in the form of age spots. These flat spots develop when …