phillip marcell

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The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Consumer Reports ranks iPhone 8/8 Plus over iPhone X after battery and durability differences

<i>Consumer Reports</i> has published its 2017 iPhone comparison and in it the publication has somehow rated the iPhone X below the iPhone 8 and iPhone 8 Plus, but there’s certainly no need to trade down if you’re an iPhone X owner. While there’s nothing wrong with either iPhone 8 model, <i>CR</i> points to …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

5 Ways to Get a Morning Boost Without Coffee

Fortunately, there are some easy ways to get a morning boost--without the need to turn to coffee.<p>Coffee remains the most popular choice for early morning workers trying to get an immediate boost. As much as83 percent of Americans qualify themselves as regular coffee drinkers, and anyone who's …

Wellness

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Nutrition

Apple’s iPad with iOS 11 takes us one step closer to killing laptops

Thanks to iOS 11, iPads are one step closer to killing off laptops. It’s only a matter of time before that happens, but until then, you do have to know what you are getting yourself into. For now, the best time to treat Apple’s iPad as a laptop is when you are in an office. As I found out, it’s not …

How to Record Your iPhone or iPad Screen in iOS 11

iOS 11 comes with a handy new Control Center function that allows you to record what you're doing on your screen. It's great if you want to capture gameplay, walk someone through a tutorial in an app, demonstrate a bug, and more, and it's available on iPhones and iPads running iOS 11.<p><i>Subscribe to</i> …

Apple Revealed The iPhone X And Everybody Had Arya Stark Jokes

A girl will hack your phone.

20 Foods That Turn Back Your Metabolic Clock

Think of these foods as Peter Pan’s dirty little secret.<p>We’ve discovered the Fountain of Youth—and it’s in your kitchen.<p>Although scientists haven’t …

Tip: Build Better Pecs With Metabolic Stress

A simple, painful way to build a stubborn chest. Check it out.<p>If your goal is chest size and your pecs are being stubborn, add a band (a form of …

Workouts

The 30-minute rowing workout that targets every muscle

The 30-minute rowing workout that targets every muscle<p>Getty Images<p>Originally created for Technogym’s SKILLROW, this Indoor Rowing program was derived …

Exercise

Why You Should Always Put Weight Training Before Cardio

One of the biggest fitness questions is whether cardio should be done before or after you lift weights. Most advise to do it in whatever order feels …

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

Nutrition

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Samsung Galaxy S8 User Guide: Tips, Tricks and How-Tos

The Galaxy S8 and S8+ are the most powerful phones Samsung has ever made. Want to get the most out of your new phone? We've put together this guide …

The Three Things I Use To Avoid Putting A Case On My Galaxy S8

The biggest paradox in smartphone fandom is that we fawn so much over a device’s looks and build material, but yet we slap a plasticky, bulky case over it as soon as we leave the store. This is an issue that has been around for a decade and applies to every smartphone, but I find it especially …

How to restart a frozen Galaxy S8

Phones are essentially computers, and, like computers, get stuck or freeze once in a while. It's frustrating, especially if you don't know how to soft reset -- or restart -- your phone.<p>To soft reset a frozen Galaxy S8 or S8 Plus you need to hold the <b>power button</b> and the <b>volume-down</b> button for roughly …

Galaxy S8

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

The Best Way to Burn Fat If You Hate Cardio

(It’s actually the best workout for weight loss, period.)<p>There’s cardio, and then there’s MetaCardio.<p>Cardio is any exercise that gets your heart rate up, burns fat, and improves whole body circulation. MetaCardio does all that and more.<p>Instead of using traditional modes of cardio training, …

Turn Gmail into a powerful task manager [Deals]

Gmail can be as useful as it is overwhelming, especially when keeping the lid on an overflowing inbox. ActiveInbox creates a new task management dimension within your Gmail dashboard that helps cut through the inbox based on what needs doing. It integrates right into Gmail on browsers and mobile …

My Productive Day with Task Management and GTD

When I woke up in the morning, still in bed, I first go through my notifications on my Android phone. I usually get a lot of notifications during the …

3 Weight Loss Workouts from The 21-Day At-Home Shred

Gym crowds suck. And being on the road several times per month can suck, too. It’s hard enough to lose weight or build muscle when life is …

Weight Loss

Scary-Good Google Pixel XL: Keeps My iPhone 7 Plus At Bay

Google has done its homework.<p>I owned the 2nd gen Moto X (at the time, a Google phone via Google’s brief ownership of Motorola Mobility) and am now using the Pixel XL. The Moto X is a great phone but the XL is scary good. And this is coming from a diehard Apple, MacBook, and iPhone user — and …

The 20 best smartphones in the world

In its place is a phone that I thoroughly enjoyed using and which highlights the iPhone 7's lacking features.<p>Here's our list of the best smartphones you can buy.<p><i>Note: Prices may vary depending on the retailer.</i>

Mobile Technology

Best affordable Android smartphones you can buy [December 2016]

There are new smartphones hitting the market constantly, but which is the best to pick up when you’re trying to save a buck or two? We’ve seen some great launches this summer and we’re only expecting more over the coming months, but for now, let’s go over the best affordable Android smartphones you …

10 great iOS 10 widgets that should be on every iPhone

It might not be tomorrow. It might not even be five years from now. But some day, Apple’s iOS platform will support home screen widgets. Apple’s …

Here are 7 worth waiting 'features' of Samsung Galaxy S8

Rumours suggest Samsung might release a new flagship smartphone as early as February next year as the company tries to recover lost ground after the …

Want to live longer? You might want to switch to the Mediterranean diet

Bust out the olive oil, fruits and veggies — turns out eating a Mediterranean diet could help save lives.<p>Results of a new study performed in Norfolk, …

42 Recipes That Are a Zillion Times Better Because of Fish Sauce

Basically instant umami—and one of the most unexpectedly versatile condiments on earth.<p>If you look up umami in the dictionary, we bet you'll find a big ol' bottle of fish sauce (usually made from anchovies, salt, and water) as the entry. A staple in Southeast Asian cooking, fish sauce adds a hit of …